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Tasty Poached Cream Dory in Sour Soup Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.5g

Energy (kJ)

365kJ

Energy (kcal)

88kcal

Carbohydrate incl. fibre (g)

5.8g

Carbohydrate excl. fibre (g)

3.6g

Sugar (g)

3.4g

Fibre (g)

2.2g

Fat (g)

7.2g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

517mg

Salt (g)

1.29g

Vitamin A (IU)

1047IU

Vitamin C (mg)

16.7mg

Calcium (mg)

26mg

Iron (mg)

0.68mg

Potassium (mg)

324mg

Total

3.1g

730kJ

175kcal

11.6g

7.2g

6.8g

4.5g

14.4g

2.0g

11.8g

10.0g

1.7g

0.0g

0mg

1033mg

2.58g

2094IU

33.4mg

53mg

1.36mg

649mg

  • Water as needed
  • 1 tbsp olive oil
  • 1/2 k cream dory fillets
  • 1 pc celery, brunoise
  • 2 pcs tomatoes, brunoise
  • 1/4 cup capers
  • 1 (20g) Knorr Sinigang sa Sampalook Original