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Tasty Poached Cream Dory in Sour Soup Recipe

Create our delicious and easy to follow recipe for Tasty Poached Cream Dory in Sour Soup | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • Water as needed
  • 1 tbsp olive oil
  • 1/2 k cream dory fillets
  • 1 pc celery, brunoise
  • 2 pcs tomatoes, brunoise
  • 1/4 cup capers
  • 1 (20g) Knorr Sinigang sa Sampalook Original

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.9g

Energy (kJ)

378kJ

Energy (kcal)

91kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

3.4g

Fibre (g)

2.7g

Fat (g)

7.3g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

887mg

Salt (g)

2.22g

Vitamin A (IU)

1065IU

Vitamin C (mg)

17.3mg

Calcium (mg)

32mg

Iron (mg)

0.90mg

Potassium (mg)

330mg

Total

3.7g

756kJ

181kcal

13.0g

7.6g

6.9g

5.3g

14.7g

2.1g

11.9g

10.0g

1.8g

0.0g

0mg

1774mg

4.44g

2131IU

34.6mg

64mg

1.80mg

660mg