WHAT YOU'LL NEED
- 6 pcs Cream Dory fillet
- 3 pcs calamansi juice
- 1 tsp salt
- 1 tsp pepper
- 2 bunches pechay
- 3 pcs. tomatoes, deseeded and minced
- 2 pcs. onion, minced
- 1 (45g) Knorr Ginataang Gulay Mix
- 1 1/2 cups water
- 1 stalk lemongrass (white part only)
- 2 pcs. sili, long green
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.1g
Energy (kJ)
139kJ
Energy (kcal)
34kcal
Carbohydrate incl. fibre (g)
8.7g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
3.4g
Fibre (g)
2.2g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
392mg
Salt (g)
0.98g
Vitamin A (IU)
484IU
Vitamin C (mg)
18.8mg
Calcium (mg)
25mg
Iron (mg)
0.47mg
Potassium (mg)
219mg
Total
6.7g
836kJ
201kcal
52.5g
39.5g
20.3g
13.0g
1.3g
0.2g
0.6g
0.2g
0.4g
0.0g
0mg
2354mg
5.88g
2904IU
113.1mg
151mg
2.80mg
1314mg
Let's Get Cooking
- 1 Begin by marinating the Dory fillet in calamansi juice, salt and pepper then set this aside.
- 2 Wash the pechay leaves next and just let it dry.
- 3 Carefully wrap the fish with tomato and onions in pechay leaves then secure tightly using a strand of lemongrass.
- 4 Prepare a medium sized pot and dissolve the Knorr Ginataang Gulay Complete Recipe mix with water and just bring to a boil. Throw in the lemongrass and sili then lower the heat and let it simmer.
- 5 Gently place the wrapped fish one by one in the pot then cover let it cook for 10 minutes and that’s our dish! Your family will truly appreciate this simple, nutritious and delicious Tasty Cream Dory in Corn Sauce. You will definitely eat more than usual.