Looking for something?

Tasty Cream Dory in Corn Sauce Recipe

Fill your day with the nutritious goodness of fish and vegetables with Tasty Cream Dory in Corn Sauce Recipe. Cooked in Knorr Ginataang Gulay Sitaw at Kalabasa Complete Recipe Mix, it’s a winner!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 6 pcs Cream Dory fillet
  • 3 pcs calamansi juice
  • 1 tsp salt
  • 1 tsp pepper
  • 2 bunches pechay
  • 3 pcs. tomatoes, deseeded and minced
  • 2 pcs. onion, minced
  • 1 (45g) Knorr Ginataang Gulay Mix
  • 1 1/2 cups water
  • 1 stalk lemongrass (white part only)
  • 2 pcs. sili, long green

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

25kcal

Energy (kJ)

102kJ

Protein (g)

0.9g

Carbohydrate incl. fibre (g)

5.6g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

2.9g

Fibre (g)

1.3g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

392mg

Salt (g)

0.98g

Vitamin A (IU)

469IU

Vitamin C (mg)

10.1mg

Calcium (mg)

15mg

Iron (mg)

0.29mg

Potassium (mg)

188mg

Total

147kcal

609kJ

5.4g

33.5g

25.5g

17.2g

8.0g

1.0g

0.2g

0.4g

0.1g

0.3g

0.0g

0mg

2351mg

5.87g

2814IU

60.7mg

92mg

1.72mg

1130mg


  • 1 Begin by marinating the Dory fillet in calamansi juice, salt and pepper then set this aside.
  • 2 Wash the pechay leaves next and just let it dry.
  • 3 Carefully wrap the fish with tomato and onions in pechay leaves then secure tightly using a strand of lemongrass.
  • 4 Prepare a medium sized pot and dissolve the Knorr Ginataang Gulay Complete Recipe mix with water and just bring to a boil. Throw in the lemongrass and sili then lower the heat and let it simmer.
  • 5 Gently place the wrapped fish one by one in the pot then cover let it cook for 10 minutes and that’s our dish! Your family will truly appreciate this simple, nutritious and delicious Tasty Cream Dory in Corn Sauce. You will definitely eat more than usual.