WHAT YOU'LL NEED
- 6 pcs Cream Dory fillet
- 3 pcs calamansi juice
- 1 tsp salt
- 1 tsp pepper
- 2 bunches pechay
- 3 pcs. tomatoes, deseeded and minced
- 2 pcs. onion, minced
- 1 (45g) Knorr Ginataang Gulay Mix
- 1 1/2 cups water
- 1 stalk lemongrass (white part only)
- 2 pcs. sili, long green
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.1g
Energy (kJ)
139kJ
Energy (kcal)
34kcal
Carbohydrate incl. fibre (g)
8.7g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
3.4g
Fibre (g)
2.2g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
392mg
Salt (g)
0.98g
Vitamin A (IU)
484IU
Vitamin C (mg)
18.8mg
Calcium (mg)
25mg
Iron (mg)
0.47mg
Potassium (mg)
219mg
Total
6.7g
836kJ
201kcal
52.5g
39.5g
20.3g
13.0g
1.3g
0.2g
0.6g
0.2g
0.4g
0.0g
0mg
2354mg
5.88g
2904IU
113.1mg
151mg
2.80mg
1314mg