WHAT YOU'LL NEED
- 6 pcs Cream Dory fillet
- 3 pcs calamansi juice
- 1 tsp salt
- 1 tsp pepper
- 2 bunches pechay
- 3 pcs. tomatoes, deseeded and minced
- 2 pcs. onion, minced
- 1 (45g) Knorr Ginataang Gulay Mix
- 1 1/2 cups water
- 1 stalk lemongrass (white part only)
- 2 pcs. sili, long green
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
25kcal
Energy (kJ)
102kJ
Protein (g)
0.9g
Carbohydrate incl. fibre (g)
5.6g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
2.9g
Fibre (g)
1.3g
Fat (g)
0.2g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
392mg
Salt (g)
0.98g
Vitamin A (IU)
469IU
Vitamin C (mg)
10.1mg
Calcium (mg)
15mg
Iron (mg)
0.29mg
Potassium (mg)
188mg
Total
147kcal
609kJ
5.4g
33.5g
25.5g
17.2g
8.0g
1.0g
0.2g
0.4g
0.1g
0.3g
0.0g
0mg
2351mg
5.87g
2814IU
60.7mg
92mg
1.72mg
1130mg
Let's Get Cooking
- 1 Begin by marinating the Dory fillet in calamansi juice, salt and pepper then set this aside.
- 2 Wash the pechay leaves next and just let it dry.
- 3 Carefully wrap the fish with tomato and onions in pechay leaves then secure tightly using a strand of lemongrass.
- 4 Prepare a medium sized pot and dissolve the Knorr Ginataang Gulay Complete Recipe mix with water and just bring to a boil. Throw in the lemongrass and sili then lower the heat and let it simmer.
- 5 Gently place the wrapped fish one by one in the pot then cover let it cook for 10 minutes and that’s our dish! Your family will truly appreciate this simple, nutritious and delicious Tasty Cream Dory in Corn Sauce. You will definitely eat more than usual.