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Tasty Cream Dory in Corn Sauce Recipe

Create our delicious and easy to follow recipe for Tasty Cream Dory in Corn Sauce | Knorr
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  • 6 pcs Cream Dory fillet
  • 3 pcs calamansi juice
  • 1 tsp salt
  • 1 tsp pepper
  • 2 bunches pechay
  • 3 pcs. tomatoes, deseeded and minced
  • 2 pcs. onion, minced
  • 1 (45g) Knorr Ginataang Gulay Mix
  • 1 1/2 cups water
  • 1 stalk lemongrass (white part only)
  • 2 pcs. sili, long green

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

139kJ

Energy (kcal)

34kcal

Carbohydrate incl. fibre (g)

8.7g

Carbohydrate excl. fibre (g)

6.6g

Sugar (g)

3.4g

Fibre (g)

2.2g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

392mg

Salt (g)

0.98g

Vitamin A (IU)

484IU

Vitamin C (mg)

18.8mg

Calcium (mg)

25mg

Iron (mg)

0.47mg

Potassium (mg)

219mg

Total

6.7g

836kJ

201kcal

52.5g

39.5g

20.3g

13.0g

1.3g

0.2g

0.6g

0.2g

0.4g

0.0g

0mg

2354mg

5.88g

2904IU

113.1mg

151mg

2.80mg

1314mg


  • 1 Begin by marinating the Dory fillet in calamansi juice, salt and pepper then set this aside.
  • 2 Wash the pechay leaves next and just let it dry.
  • 3 Carefully wrap the fish with tomato and onions in pechay leaves then secure tightly using a strand of lemongrass.
  • 4 Prepare a medium sized pot and dissolve the Knorr Ginataang Gulay Complete Recipe mix with water and just bring to a boil. Throw in the lemongrass and sili then lower the heat and let it simmer.
  • 5 Gently place the wrapped fish one by one in the pot then cover let it cook for 10 minutes and that’s our dish! Your family will truly appreciate this simple, nutritious and delicious Tasty Cream Dory in Corn Sauce. You will definitely eat more than usual.