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Talong Surprise

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.2g

Energy (kJ)

446kJ

Energy (kcal)

107kcal

Carbohydrate incl. fibre (g)

10.8g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

6.0g

Fibre (g)

4.8g

Fat (g)

4.4g

Saturated fat (g)

1.4g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

1.6g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

162mg

Sodium (mg)

66mg

Salt (g)

0.16g

Vitamin A (IU)

336IU

Vitamin C (mg)

5.5mg

Calcium (mg)

44mg

Iron (mg)

1.18mg

Potassium (mg)

444mg

Total

28.8g

1786kJ

428kcal

43.0g

23.8g

24.1g

19.2g

17.8g

5.6g

10.2g

6.4g

3.8g

0.1g

647mg

263mg

0.65g

1346IU

21.9mg

174mg

4.70mg

1774mg

  • 8 g garlic chopped
  • 30 g onion chopped
  • 35 g tomato sliced
  • 750 g eggplant
  • 3 pcs egg, whisked
  • 1 piece Knorr Chicken Cube