WHAT YOU'LL NEED
- ½ kg. pork belly, butterfly cut
- ½ tsp. salt
- ½ tsp. ground black pepper
- 1 pc. carrot, cut into 6 strips
- 1 pc. green/ red bell pepper, cut into strips
- butcher's twine
- 3 cups water
- ½ tsp. black pepper
- 1 pc. white onion, quartered
- 1 pc. Knorr Pork Cube
- 2 cups oil
- For the sauce:
- 2 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
- 2 tbsp. cheddar cheese, grated
- 1 pc. green bell pepper, choppped
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1747kcal
Energy (kJ)
7307kJ
Protein (g)
12.5g
Carbohydrate incl. fibre (g)
5.7g
Carbohydrate excl. fibre (g)
4.2g
Sugar (g)
2.8g
Fibre (g)
1.5g
Fat (g)
187.9g
Saturated fat (g)
36.1g
Unsaturated fat (g)
142.2g
Monounsaturated fat (g)
53.4g
Polyunsaturated fat (g)
88.8g
Trans fat (g)
0.0g
Cholesterol (mg)
87mg
Sodium (mg)
362mg
Salt (g)
0.91g
Vitamin A (IU)
3362IU
Vitamin C (mg)
34.2mg
Calcium (mg)
46mg
Iron (mg)
0.89mg
Potassium (mg)
363mg
Total
6986kcal
29229kJ
49.8g
22.6g
16.6g
11.3g
6.0g
751.8g
144.5g
568.8g
213.7g
355.1g
0.0g
350mg
1450mg
3.63g
13448IU
136.9mg
186mg
3.56mg
1451mg