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Spicy Monggo with Tinapa Recipe

Create our delicious and easy to follow recipe for Spicy Monggo with Tinapa | Knorr
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  • Difficulty

  • Prep

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  • Serves

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  • 1 cup whole monggo beans
  • 4 cups water
  • 7 cloves garlic, mashed
  • 3 pcs medium -sized red tomatoes, chopped
  • 1 pc medium -sized onion, chopped
  • 2 pcs medium -sized tinapang galunggong, fried, filleted and shredded
  • 2 pcs Knorr Pork Cubes
  • 2 pcs siling labuyo, chopped
  • 1 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

2.6g

Energy (kJ)

168kJ

Energy (kcal)

40kcal

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

4.7g

Fibre (g)

2.1g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

8mg

Salt (g)

0.02g

Vitamin A (IU)

571IU

Vitamin C (mg)

18.4mg

Calcium (mg)

24mg

Iron (mg)

0.74mg

Potassium (mg)

277mg

Total

12.8g

842kJ

202kcal

43.2g

32.6g

23.5g

10.6g

1.3g

0.2g

0.6g

0.2g

0.4g

0.0g

0mg

39mg

0.10g

2853IU

92.0mg

122mg

3.70mg

1386mg