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Spicy Monggo with Tinapa Recipe

This monggo filled with tinapa and chili topped with malunggay is not only healthy and nutritious. It is also really tasty. With Knorr Pork Cubes combined with the smoked flavour from tinapa, you will definitely ask for more.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

    People

  • 1 cup whole monggo beans
  • 4 cups water
  • 7 cloves garlic, mashed
  • 3 pcs medium -sized red tomatoes, chopped
  • 1 pc medium -sized onion, chopped
  • 2 pcs medium -sized tinapang galunggong, fried, filleted and shredded
  • 2 pcs Knorr Pork Cubes
  • 2 pcs siling labuyo, chopped
  • 1 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

40kcal

Energy (kJ)

168kJ

Protein (g)

2.6g

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

4.7g

Fibre (g)

2.1g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

8mg

Salt (g)

0.02g

Vitamin A (IU)

571IU

Vitamin C (mg)

18.4mg

Calcium (mg)

24mg

Iron (mg)

0.74mg

Potassium (mg)

277mg

Total

202kcal

842kJ

12.8g

43.2g

32.6g

23.5g

10.6g

1.3g

0.2g

0.6g

0.2g

0.4g

0.0g

0mg

39mg

0.10g

2853IU

92.0mg

122mg

3.70mg

1386mg


  • 1 Since monggo beans are seeds, they may have acquired and collected dirt. So, you need to clean and pick them over then wash in several changes of water before draining thoroughly. Monggo beans also need to be soaked in water to soften them. For this recipe, use 4 cups of water then give it a gentle stir. Make sure to remove the floating particles on top. You don’t want any dirt on your dish.
  • 2 Once your beans are soft enough, you can start sautéing the garlic, onions and tomatoes in a saucepan for about 2 minutes or more. You may now pour in the softened monggo beans with their own liquid before adding the Knorr Pork Cubes. You need to simmer this by turning the fire to low, cover the pot then leave it to cook for 1 hour or until the monggo beans are tender. Stir once in a while to avoid the monggo from clumping together.
  • 3 Once monggo beans are tender, throw in the tinapa flakes and siling labuyo. Stir gently and simmer this for about 1- 2 minutes.
  • 4 One more step then we are done! You just need to top the malunggay leaves on the monggo and turn off the heat.
  • 5 What a reward this dish brings to the table! You can now enjoy this healthy and delicious meal with the family.
  • 6 NOTE: NO COOKING TIME

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