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Spicy Monggo with Tinapa Recipe

This monggo filled with tinapa and chili topped with malunggay is not only healthy and nutritious. It is also really tasty. With Knorr Pork Cubes combined with the smoked flavour from tinapa, you will definitely ask for more.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 cup whole monggo beans
  • 4 cups water
  • 7 cloves garlic, mashed
  • 3 pcs medium -sized red tomatoes, chopped
  • 1 pc medium -sized onion, chopped
  • 2 pcs medium -sized tinapang galunggong, fried, filleted and shredded
  • 2 pcs Knorr Pork Cubes
  • 2 pcs siling labuyo, chopped
  • 1 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

40kcal

Energy (kJ)

168kJ

Protein (g)

2.6g

Carbohydrate incl. fibre (g)

8.6g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

4.7g

Fibre (g)

2.1g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

8mg

Salt (g)

0.02g

Vitamin A (IU)

571IU

Vitamin C (mg)

18.4mg

Calcium (mg)

24mg

Iron (mg)

0.74mg

Potassium (mg)

277mg

Total

202kcal

842kJ

12.8g

43.2g

32.6g

23.5g

10.6g

1.3g

0.2g

0.6g

0.2g

0.4g

0.0g

0mg

39mg

0.10g

2853IU

92.0mg

122mg

3.70mg

1386mg