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Spicy Humba Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.1g

Energy (kJ)

374kJ

Energy (kcal)

90kcal

Carbohydrate incl. fibre (g)

12.9g

Carbohydrate excl. fibre (g)

12.4g

Sugar (g)

9.1g

Fibre (g)

0.5g

Fat (g)

3.9g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

259mg

Salt (g)

0.65g

Vitamin A (IU)

66IU

Vitamin C (mg)

35.1mg

Calcium (mg)

18mg

Iron (mg)

0.43mg

Potassium (mg)

138mg

Total

4.6g

1496kJ

359kcal

51.7g

49.6g

36.6g

2.2g

15.6g

2.1g

12.8g

11.0g

1.8g

0.0g

0mg

1035mg

2.59g

263IU

140.4mg

70mg

1.71mg

550mg