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Sopas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.6g

Energy (kJ)

191kJ

Energy (kcal)

46kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

8.8g

Sugar (g)

1.1g

Fibre (g)

0.7g

Fat (g)

0.2g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.1g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.6mg

Calcium (mg)

11mg

Iron (mg)

0.18mg

Potassium (mg)

53mg

Total

7.8g

957kJ

229kcal

47.4g

44.1g

5.6g

3.3g

0.9g

0.2g

0.4g

0.1g

0.3g

0.0g

0mg

27mg

0.07g

2IU

8.1mg

53mg

0.90mg

267mg

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 2 cup water
  • 1 Knorr Chicken Cube
  • 1 bag 50g elbow macaroni
  • 1 small egg piece carrot sliced diagonally
  • 1/4 cup evaporada