WHAT YOU'LL NEED
- 1 kg. pork spareribs, cut into 2-inch cubes
- 2 pcs. red onions, quartered
- 4 pcs, native tomatoes, quartered
- 2 lits water
- 1 kg. watermelon, peeled, seeded, cut into chunks
- 2 pcs gabi, peeled, cut into cubes
- 1 (40g) Knorr Sinigang sa Sampaloc Mix Original
- 2 pcs long green chilli
- 1 bundle long beans (sitaw), cut into 2 1/2 '' lengths
- 1 bundle water spinach (kangkong), cut into 2 1⁄2 “ lengths
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
391kcal
Energy (kJ)
1638kJ
Protein (g)
34.0g
Carbohydrate incl. fibre (g)
20.0g
Carbohydrate excl. fibre (g)
17.1g
Sugar (g)
13.8g
Fibre (g)
2.9g
Fat (g)
19.7g
Saturated fat (g)
3.9g
Unsaturated fat (g)
6.3g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.1g
Cholesterol (mg)
120mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
1837IU
Vitamin C (mg)
60.5mg
Calcium (mg)
70mg
Iron (mg)
2.25mg
Potassium (mg)
1043mg
Total
1565kcal
6554kJ
136.0g
80.0g
68.4g
55.0g
11.6g
78.8g
15.6g
25.2g
18.3g
6.9g
0.5g
481mg
449mg
1.12g
7347IU
242.0mg
279mg
9.01mg
4173mg