WHAT YOU'LL NEED
- 1 kg. pork spareribs, cut into 2-inch cubes
- 2 pcs. red onions, quartered
- 4 pcs, native tomatoes, quartered
- 2 lits water
- 1 kg. watermelon, peeled, seeded, cut into chunks
- 2 pcs gabi, peeled, cut into cubes
- 1 (40g) Knorr Sinigang sa Sampaloc Mix Original
- 2 pcs long green chilli
- 1 bundle long beans (sitaw), cut into 2 1/2 '' lengths
- 1 bundle water spinach (kangkong), cut into 2 1⁄2 “ lengths
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.6g
Energy (kJ)
1745kJ
Energy (kcal)
417kcal
Carbohydrate incl. fibre (g)
24.2g
Carbohydrate excl. fibre (g)
19.8g
Sugar (g)
14.2g
Fibre (g)
4.4g
Fat (g)
20.1g
Saturated fat (g)
4.0g
Unsaturated fat (g)
6.5g
Monounsaturated fat (g)
4.6g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.1g
Cholesterol (mg)
120mg
Sodium (mg)
161mg
Salt (g)
0.40g
Vitamin A (IU)
7985IU
Vitamin C (mg)
84.0mg
Calcium (mg)
145mg
Iron (mg)
4.12mg
Potassium (mg)
1464mg
Total
146.2g
6980kJ
1666kcal
96.7g
79.0g
56.6g
17.7g
80.2g
15.9g
25.8g
18.3g
7.5g
0.5g
481mg
646mg
1.61g
31941IU
335.9mg
582mg
16.46mg
5856mg