WHAT YOU'LL NEED
- ½ kg. beef shank, cut into serving pcs.
- 6 cups rice washing (hugas bigas)
- 3 pcs. onions, quartered
- 4 pcs native tomatoes, quartered
- 2 pcs, long green chili
- 1 (20g) pack Knorr Sinigang sa Sampalok Original Mix
- ½ pc. radish, sliced into ½-inch thick rounds
- ½ bunch kangkong, sliced into 2-inch lengths
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
1292kcal
Energy (kJ)
5402kJ
Protein (g)
40.7g
Carbohydrate incl. fibre (g)
262.4g
Carbohydrate excl. fibre (g)
255.5g
Sugar (g)
7.1g
Fibre (g)
6.9g
Fat (g)
5.3g
Saturated fat (g)
1.6g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
29mg
Sodium (mg)
73mg
Salt (g)
0.18g
Vitamin A (IU)
1085IU
Vitamin C (mg)
51.9mg
Calcium (mg)
133mg
Iron (mg)
15.82mg
Potassium (mg)
1068mg
Total
5167kcal
21607kJ
162.6g
1049.4g
1022.0g
28.5g
27.5g
21.1g
6.3g
11.0g
7.9g
3.0g
0.0g
117mg
290mg
0.73g
4338IU
207.5mg
533mg
63.29mg
4272mg
Let's Get Cooking
- 1 Get a pot and fill it with water and beef. Make sure the water is enough to cover the beef. Bring to a boil then discard liquid.
- 2 Add rice washing to beef, then add onions, tomatoes, and chili. Bring to a boil then simmer slowly, covered, until beef is tender.
- 3 Add more rice washing if needed. Starting with 4 cups (1 L broth, where beef was tenderized), add Knorr Sinigang sa Sampalok Original Mix, radishand for simmer for 2-3 minutes. Add kangkong and simmer for another. Season according to taste.
- 4 A feel good soup deserves a big serving of rice. Prepare to eat more than usual.