Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
11.9g
Energy (kJ)
645kJ
Energy (kcal)
155kcal
Carbohydrate incl. fibre (g)
7.9g
Carbohydrate excl. fibre (g)
5.6g
Sugar (g)
4.9g
Fibre (g)
2.3g
Fat (g)
8.9g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.2g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.1g
Cholesterol (mg)
36mg
Sodium (mg)
1452mg
Salt (g)
3.63g
Vitamin A (IU)
1509IU
Vitamin C (mg)
24.7mg
Calcium (mg)
44mg
Iron (mg)
0.99mg
Potassium (mg)
554mg
Total
71.6g
3869kJ
929kcal
47.5g
33.6g
29.5g
13.9g
53.6g
18.5g
31.1g
21.9g
9.2g
0.4g
217mg
8714mg
21.78g
9053IU
148.0mg
263mg
5.96mg
3323mg