WHAT YOU'LL NEED
- 2 pcs onions, quartered
- 3 pcs tomatoes, quartered
- 2 stalks tanglad, pounded
- 12 - inch ginger, sliced
- 1 cup dahon ng sampalok
- 4 cups buko juice
- 1 cup buko meat
- 1 (20g) pack Knorr Sinigang sa Sampalaok Original Mix
- 1 whole chicken cut into 8
- Season to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
498kcal
Energy (kJ)
2083kJ
Protein (g)
38.5g
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
3.5g
Fibre (g)
1.6g
Fat (g)
34.1g
Saturated fat (g)
9.7g
Unsaturated fat (g)
21.4g
Monounsaturated fat (g)
14.0g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
157mg
Salt (g)
0.39g
Vitamin A (IU)
2406IU
Vitamin C (mg)
17.6mg
Calcium (mg)
39mg
Iron (mg)
3.29mg
Potassium (mg)
667mg
Total
2492kcal
10415kJ
192.7g
36.9g
29.0g
17.6g
7.9g
170.3g
48.5g
106.9g
70.1g
36.8g
0.0g
942mg
783mg
1.96g
12032IU
88.2mg
193mg
16.47mg
3333mg
Let's Get Cooking
- 1 Start a new tradition by serving Sinigang Buko at Manok to your family. It’s not only easy to cook, but it’s also so delicious too. All you need to do is combine all the ingredients except the tamarind leaves in a pot.
- 2 Bring to a boil and reduce the heat to a simmer until chicken is cooked through.
- 3 Add tamarind leaves last and season according to taste. See the reaction on your family’s faces when you serve this hot dish to them. They will simply love you for it!