Sinigang Buko at Manok Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
39.0g
Energy (kJ)
2160kJ
Energy (kcal)
517kcal
Carbohydrate incl. fibre (g)
11.5g
Carbohydrate excl. fibre (g)
9.4g
Sugar (g)
3.9g
Fibre (g)
2.0g
Fat (g)
34.2g
Saturated fat (g)
9.7g
Unsaturated fat (g)
21.5g
Monounsaturated fat (g)
14.1g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
160mg
Salt (g)
0.40g
Vitamin A (IU)
2406IU
Vitamin C (mg)
18.8mg
Calcium (mg)
42mg
Iron (mg)
3.43mg
Potassium (mg)
762mg
Total
194.8g
10798kJ
2584kcal
57.3g
47.1g
19.6g
10.2g
171.2g
48.7g
107.3g
70.3g
37.0g
0.0g
942mg
798mg
2.00g
12032IU
93.9mg
211mg
17.16mg
3810mg
- 2 pcs onions, quartered
- 3 pcs tomatoes, quartered
- 2 stalks tanglad, pounded
- 12 - inch ginger, sliced
- 1 cup dahon ng sampalok
- 4 cups buko juice
- 1 cup buko meat
- 1 (20g) pack Knorr Sinigang sa Sampalaok Original Mix
- 1 whole chicken cut into 8
- Season to taste