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Sinigang Buko at Manok Recipe

Create our delicious and easy to follow recipe for Sinigang Buko at Manok | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 pcs onions, quartered
  • 3 pcs tomatoes, quartered
  • 2 stalks tanglad, pounded
  • 12 - inch ginger, sliced
  • 1 cup dahon ng sampalok
  • 4 cups buko juice
  • 1 cup buko meat
  • 1 (20g) pack Knorr Sinigang sa Sampalaok Original Mix
  • 1 whole chicken cut into 8
  • Season to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

39.0g

Energy (kJ)

2160kJ

Energy (kcal)

517kcal

Carbohydrate incl. fibre (g)

11.5g

Carbohydrate excl. fibre (g)

9.4g

Sugar (g)

3.9g

Fibre (g)

2.0g

Fat (g)

34.2g

Saturated fat (g)

9.7g

Unsaturated fat (g)

21.5g

Monounsaturated fat (g)

14.1g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

0.0g

Cholesterol (mg)

188mg

Sodium (mg)

160mg

Salt (g)

0.40g

Vitamin A (IU)

2406IU

Vitamin C (mg)

18.8mg

Calcium (mg)

42mg

Iron (mg)

3.43mg

Potassium (mg)

762mg

Total

194.8g

10798kJ

2584kcal

57.3g

47.1g

19.6g

10.2g

171.2g

48.7g

107.3g

70.3g

37.0g

0.0g

942mg

798mg

2.00g

12032IU

93.9mg

211mg

17.16mg

3810mg