WHAT YOU'LL NEED
- 2 pcs onions, quartered
- 3 pcs tomatoes, quartered
- 2 stalks tanglad, pounded
- 12 - inch ginger, sliced
- 1 cup dahon ng sampalok
- 4 cups buko juice
- 1 cup buko meat
- 1 (20g) pack Knorr Sinigang sa Sampalaok Original Mix
- 1 whole chicken cut into 8
- Season to taste
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
517kcal
Energy (kJ)
2160kJ
Protein (g)
39.0g
Carbohydrate incl. fibre (g)
11.5g
Carbohydrate excl. fibre (g)
9.4g
Sugar (g)
3.9g
Fibre (g)
2.0g
Fat (g)
34.2g
Saturated fat (g)
9.7g
Unsaturated fat (g)
21.5g
Monounsaturated fat (g)
14.1g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
188mg
Sodium (mg)
160mg
Salt (g)
0.40g
Vitamin A (IU)
2406IU
Vitamin C (mg)
18.8mg
Calcium (mg)
42mg
Iron (mg)
3.43mg
Potassium (mg)
762mg
Total
2584kcal
10798kJ
194.8g
57.3g
47.1g
19.6g
10.2g
171.2g
48.7g
107.3g
70.3g
37.0g
0.0g
942mg
798mg
2.00g
12032IU
93.9mg
211mg
17.16mg
3810mg
Let's Get Cooking
- 1 Start a new tradition by serving Sinigang Buko at Manok to your family. It’s not only easy to cook, but it’s also so delicious too. All you need to do is combine all the ingredients except the tamarind leaves in a pot.
- 2 Bring to a boil and reduce the heat to a simmer until chicken is cooked through.
- 3 Add tamarind leaves last and season according to taste. See the reaction on your family’s faces when you serve this hot dish to them. They will simply love you for it!