Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
15.0g
Energy (kJ)
1197kJ
Energy (kcal)
286kcal
Carbohydrate incl. fibre (g)
6.2g
Carbohydrate excl. fibre (g)
4.4g
Sugar (g)
3.3g
Fibre (g)
1.8g
Fat (g)
22.3g
Saturated fat (g)
7.2g
Unsaturated fat (g)
13.2g
Monounsaturated fat (g)
9.7g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.0g
Cholesterol (mg)
60mg
Sodium (mg)
103mg
Salt (g)
0.26g
Vitamin A (IU)
46IU
Vitamin C (mg)
19.0mg
Calcium (mg)
42mg
Iron (mg)
1.16mg
Potassium (mg)
410mg
Total
44.9g
3591kJ
859kcal
18.6g
13.2g
9.8g
5.4g
66.9g
21.6g
39.6g
29.0g
10.6g
0.0g
180mg
310mg
0.77g
137IU
57.0mg
125mg
3.47mg
1230mg