Seafood Surprise Recipe

Protein (g)

19.8g

Energy (kJ)

1168kJ

Energy (kcal)

279kcal

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

21.3g

Sugar (g)

1.1g

Fibre (g)

0.9g

Fat (g)

11.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

224mg

Sodium (mg)

675mg

Salt (g)

1.69g

Vitamin A (IU)

136IU

Vitamin C (mg)

6.8mg

Calcium (mg)

74mg

Iron (mg)

0.95mg

Potassium (mg)

300mg