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Seafood Surprise Recipe

Nothing is more comforting than a bowl of soup in the morning or anytime of day. What more if it was cooked with Knorr Crab and Corn Real Chinese Soup. It will remind you of home.
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
  • 1/4 kg tuna
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 kg squid, sliced
  • 1/4 kg shrimp, shelled
  • 1 pc green and red bellpepper, cubed
  • 1/4 cup cornstarch
  • 1/4 cup flour
  • 3 tbsps cooking oil
  • 1 pc garlic, minced
  • 1 pc onion, minced
  • 1 tspchicken powder

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

279kcal

Energy (kJ)

1168kJ

Protein (g)

19.8g

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

21.3g

Sugar (g)

1.1g

Fibre (g)

0.9g

Fat (g)

11.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

224mg

Sodium (mg)

675mg

Salt (g)

1.69g

Vitamin A (IU)

136IU

Vitamin C (mg)

6.8mg

Calcium (mg)

74mg

Iron (mg)

0.95mg

Potassium (mg)

300mg

Total

1117kcal

4672kJ

79.3g

89.1g

85.3g

4.6g

3.8g

47.4g

6.9g

36.4g

30.3g

6.1g

0.0g

897mg

2701mg

6.76g

543IU

27.2mg

297mg

3.79mg

1199mg


  • 1 Let's begin by preparing Knorr Crab and Corn Real Chinese Soup according to package instructions (do not add egg). Set aside and season tuna with salt and pepper.
  • 2 Now, dip the seasoned tuna into the flour and cornstarch mixture. Fry until slightly brown.
  • 3 Next, get a pan and make it nice and hot over medium heat. Pour some oil and saute garlic and onion and season with chicken powder.
  • 4 Drop in the sliced squid, shrimps, red and green bellpeppers, and a dash of black pepper.
  • 5 Add the Knorr Crab and corn real Chinese Soup with the Tuna and into the sauteed ingredients. Simmer for 2 minutes. Arrange the cooked seafood on a plate and that's it. Something as good as this soup is meant to be shared with the family. This will definitely make your day.