WHAT YOU'LL NEED
- 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
- 1/4 kg tuna
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 kg squid, sliced
- 1/4 kg shrimp, shelled
- 1 pc green and red bellpepper, cubed
- 1/4 cup cornstarch
- 1/4 cup flour
- 3 tbsps cooking oil
- 1 pc garlic, minced
- 1 pc onion, minced
- 1 tspchicken powder
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
20.6g
Energy (kJ)
1375kJ
Energy (kcal)
329kcal
Carbohydrate incl. fibre (g)
33.3g
Carbohydrate excl. fibre (g)
32.1g
Sugar (g)
1.2g
Fibre (g)
1.2g
Fat (g)
11.9g
Saturated fat (g)
1.7g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
224mg
Sodium (mg)
676mg
Salt (g)
1.69g
Vitamin A (IU)
136IU
Vitamin C (mg)
6.8mg
Calcium (mg)
75mg
Iron (mg)
1.06mg
Potassium (mg)
308mg
Total
82.5g
5501kJ
1315kcal
133.3g
128.5g
4.6g
4.8g
47.7g
7.0g
36.6g
30.3g
6.3g
0.0g
897mg
2704mg
6.76g
543IU
27.2mg
302mg
4.25mg
1231mg