WHAT YOU'LL NEED
- 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
- 1/4 kg tuna
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 kg squid, sliced
- 1/4 kg shrimp, shelled
- 1 pc green and red bellpepper, cubed
- 1/4 cup cornstarch
- 1/4 cup flour
- 3 tbsps cooking oil
- 1 pc garlic, minced
- 1 pc onion, minced
- 1 tspchicken powder
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
279kcal
Energy (kJ)
1168kJ
Protein (g)
19.8g
Carbohydrate incl. fibre (g)
22.3g
Carbohydrate excl. fibre (g)
21.3g
Sugar (g)
1.1g
Fibre (g)
0.9g
Fat (g)
11.8g
Saturated fat (g)
1.7g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
224mg
Sodium (mg)
675mg
Salt (g)
1.69g
Vitamin A (IU)
136IU
Vitamin C (mg)
6.8mg
Calcium (mg)
74mg
Iron (mg)
0.95mg
Potassium (mg)
300mg
Total
1117kcal
4672kJ
79.3g
89.1g
85.3g
4.6g
3.8g
47.4g
6.9g
36.4g
30.3g
6.1g
0.0g
897mg
2701mg
6.76g
543IU
27.2mg
297mg
3.79mg
1199mg
Let's Get Cooking
- 1 Let's begin by preparing Knorr Crab and Corn Real Chinese Soup according to package instructions (do not add egg). Set aside and season tuna with salt and pepper.
- 2 Now, dip the seasoned tuna into the flour and cornstarch mixture. Fry until slightly brown.
- 3 Next, get a pan and make it nice and hot over medium heat. Pour some oil and saute garlic and onion and season with chicken powder.
- 4 Drop in the sliced squid, shrimps, red and green bellpeppers, and a dash of black pepper.
- 5 Add the Knorr Crab and corn real Chinese Soup with the Tuna and into the sauteed ingredients. Simmer for 2 minutes. Arrange the cooked seafood on a plate and that's it. Something as good as this soup is meant to be shared with the family. This will definitely make your day.