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Seafood Surprise Recipe

Create our delicious and easy to follow recipe for Seafood Surprise | Knorr
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  • 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
  • 1/4 kg tuna
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 kg squid, sliced
  • 1/4 kg shrimp, shelled
  • 1 pc green and red bellpepper, cubed
  • 1/4 cup cornstarch
  • 1/4 cup flour
  • 3 tbsps cooking oil
  • 1 pc garlic, minced
  • 1 pc onion, minced
  • 1 tspchicken powder

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

19.8g

Energy (kJ)

1168kJ

Energy (kcal)

279kcal

Carbohydrate incl. fibre (g)

22.3g

Carbohydrate excl. fibre (g)

21.3g

Sugar (g)

1.1g

Fibre (g)

0.9g

Fat (g)

11.8g

Saturated fat (g)

1.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

224mg

Sodium (mg)

675mg

Salt (g)

1.69g

Vitamin A (IU)

136IU

Vitamin C (mg)

6.8mg

Calcium (mg)

74mg

Iron (mg)

0.95mg

Potassium (mg)

300mg

Total

79.3g

4672kJ

1117kcal

89.1g

85.3g

4.6g

3.8g

47.4g

6.9g

36.4g

30.3g

6.1g

0.0g

897mg

2701mg

6.76g

543IU

27.2mg

297mg

3.79mg

1199mg