WHAT YOU'LL NEED
- 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
- 1/4 kg tuna
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 kg squid, sliced
- 1/4 kg shrimp, shelled
- 1 pc green and red bellpepper, cubed
- 1/4 cup cornstarch
- 1/4 cup flour
- 3 tbsps cooking oil
- 1 pc garlic, minced
- 1 pc onion, minced
- 1 tspchicken powder
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
19.8g
Energy (kJ)
1168kJ
Energy (kcal)
279kcal
Carbohydrate incl. fibre (g)
22.3g
Carbohydrate excl. fibre (g)
21.3g
Sugar (g)
1.1g
Fibre (g)
0.9g
Fat (g)
11.8g
Saturated fat (g)
1.7g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
224mg
Sodium (mg)
675mg
Salt (g)
1.69g
Vitamin A (IU)
136IU
Vitamin C (mg)
6.8mg
Calcium (mg)
74mg
Iron (mg)
0.95mg
Potassium (mg)
300mg
Total
79.3g
4672kJ
1117kcal
89.1g
85.3g
4.6g
3.8g
47.4g
6.9g
36.4g
30.3g
6.1g
0.0g
897mg
2701mg
6.76g
543IU
27.2mg
297mg
3.79mg
1199mg