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Seafood Surprise Recipe

Create our delicious and easy to follow recipe for Seafood Surprise | Knorr
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  • 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
  • 1/4 kg tuna
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 kg squid, sliced
  • 1/4 kg shrimp, shelled
  • 1 pc green and red bellpepper, cubed
  • 1/4 cup cornstarch
  • 1/4 cup flour
  • 3 tbsps cooking oil
  • 1 pc garlic, minced
  • 1 pc onion, minced
  • 1 tspchicken powder

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.6g

Energy (kJ)

1375kJ

Energy (kcal)

329kcal

Carbohydrate incl. fibre (g)

33.3g

Carbohydrate excl. fibre (g)

32.1g

Sugar (g)

1.2g

Fibre (g)

1.2g

Fat (g)

11.9g

Saturated fat (g)

1.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

224mg

Sodium (mg)

676mg

Salt (g)

1.69g

Vitamin A (IU)

136IU

Vitamin C (mg)

6.8mg

Calcium (mg)

75mg

Iron (mg)

1.06mg

Potassium (mg)

308mg

Total

82.5g

5501kJ

1315kcal

133.3g

128.5g

4.6g

4.8g

47.7g

7.0g

36.6g

30.3g

6.3g

0.0g

897mg

2704mg

6.76g

543IU

27.2mg

302mg

4.25mg

1231mg