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Seafood Surprise Recipe

Create our delicious and easy to follow recipe for Seafood Surprise | Knorr
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  • 1 (60g) pack Knorr Crab and Corn Real Chinese Soup
  • 1/4 kg tuna
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 kg squid, sliced
  • 1/4 kg shrimp, shelled
  • 1 pc green and red bellpepper, cubed
  • 1/4 cup cornstarch
  • 1/4 cup flour
  • 3 tbsps cooking oil
  • 1 pc garlic, minced
  • 1 pc onion, minced
  • 1 tspchicken powder

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

20.6g

Energy (kJ)

1375kJ

Energy (kcal)

329kcal

Carbohydrate incl. fibre (g)

33.3g

Carbohydrate excl. fibre (g)

32.1g

Sugar (g)

1.2g

Fibre (g)

1.2g

Fat (g)

11.9g

Saturated fat (g)

1.7g

Unsaturated fat (g)

9.1g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

224mg

Sodium (mg)

676mg

Salt (g)

1.69g

Vitamin A (IU)

136IU

Vitamin C (mg)

6.8mg

Calcium (mg)

75mg

Iron (mg)

1.06mg

Potassium (mg)

308mg

Total

82.5g

5501kJ

1315kcal

133.3g

128.5g

4.6g

4.8g

47.7g

7.0g

36.6g

30.3g

6.3g

0.0g

897mg

2704mg

6.76g

543IU

27.2mg

302mg

4.25mg

1231mg


  • 1 Let's begin by preparing Knorr Crab and Corn Real Chinese Soup according to package instructions (do not add egg). Set aside and season tuna with salt and pepper.
  • 2 Now, dip the seasoned tuna into the flour and cornstarch mixture. Fry until slightly brown.
  • 3 Next, get a pan and make it nice and hot over medium heat. Pour some oil and saute garlic and onion and season with chicken powder.
  • 4 Drop in the sliced squid, shrimps, red and green bellpeppers, and a dash of black pepper.
  • 5 Add the Knorr Crab and corn real Chinese Soup with the Tuna and into the sauteed ingredients. Simmer for 2 minutes. Arrange the cooked seafood on a plate and that's it. Something as good as this soup is meant to be shared with the family. This will definitely make your day.