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Seafood Putanesca Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.4g

Energy (kJ)

641kJ

Energy (kcal)

153kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

2.4g

Fibre (g)

1.5g

Fat (g)

7.9g

Saturated fat (g)

1.1g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

4.9g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

723mg

Salt (g)

1.81g

Vitamin A (IU)

723IU

Vitamin C (mg)

33.4mg

Calcium (mg)

63mg

Iron (mg)

2.52mg

Potassium (mg)

309mg

Total

107.5g

5127kJ

1224kcal

58.0g

46.2g

19.1g

11.7g

63.3g

9.0g

47.5g

39.5g

7.9g

0.0g

460mg

5781mg

14.46g

5785IU

267.3mg

506mg

20.16mg

2476mg