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Seafood Putanesca Recipe

Seafood and tomatoes make up this dish. You know what else adds to the flavour, Knorr Shrimp Cubes. It just brings out the glory of this dish.
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  • 3 tbsps cooking oil
  • 1 small onions, finely chopped
  • 2 cloves garlic, minced
  • 1/4 k shrimps, peeled & de-veined
  • 1 medium red bell pepper, sliced
  • 1 medium green bell pepper, sliced
  • 1/2 cup black oilives, sliced
  • 1/2 cup green olives, sliced
  • 1 medium canned tomatoes, chopped
  • 2 pcs Knorr Shrimp Cubes
  • 2 tbsps capers
  • 1 (450g) pack Knorr Royal Spaghetti
  • to taste salt & pepper
  • 1/4 k clams, boiled
  • 1/4 kl mussels, boiled

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

13.5g

Energy (kJ)

683kJ

Energy (kcal)

163kcal

Carbohydrate incl. fibre (g)

7.5g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

2.4g

Fibre (g)

1.7g

Fat (g)

9.0g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

830mg

Salt (g)

2.07g

Vitamin A (IU)

750IU

Vitamin C (mg)

33.4mg

Calcium (mg)

67mg

Iron (mg)

2.55mg

Potassium (mg)

312mg

Total

108.1g

5462kJ

1304kcal

60.1g

46.5g

19.4g

13.6g

71.7g

10.1g

54.4g

45.8g

8.6g

0.0g

460mg

6637mg

16.60g

6001IU

267.3mg

534mg

20.43mg

2499mg