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Seafood Putanesca Recipe

Seafood and tomatoes make up this dish. You know what else adds to the flavour, Knorr Shrimp Cubes. It just brings out the glory of this dish.
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  • 3 tbsps cooking oil
  • 1 small onions, finely chopped
  • 2 cloves garlic, minced
  • 1/4 k shrimps, peeled & de-veined
  • 1 medium red bell pepper, sliced
  • 1 medium green bell pepper, sliced
  • 1/2 cup black oilives, sliced
  • 1/2 cup green olives, sliced
  • 1 medium canned tomatoes, chopped
  • 2 pcs Knorr Shrimp Cubes
  • 2 tbsps capers
  • 1 (450g) pack Knorr Royal Spaghetti
  • to taste salt & pepper
  • 1/4 k clams, boiled
  • 1/4 kl mussels, boiled

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

163kcal

Energy (kJ)

683kJ

Protein (g)

13.5g

Carbohydrate incl. fibre (g)

7.5g

Carbohydrate excl. fibre (g)

5.8g

Sugar (g)

2.4g

Fibre (g)

1.7g

Fat (g)

9.0g

Saturated fat (g)

1.3g

Unsaturated fat (g)

6.8g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

830mg

Salt (g)

2.07g

Vitamin A (IU)

750IU

Vitamin C (mg)

33.4mg

Calcium (mg)

67mg

Iron (mg)

2.55mg

Potassium (mg)

312mg

Total

1304kcal

5462kJ

108.1g

60.1g

46.5g

19.4g

13.6g

71.7g

10.1g

54.4g

45.8g

8.6g

0.0g

460mg

6637mg

16.60g

6001IU

267.3mg

534mg

20.43mg

2499mg


  • 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and saute onions and garlic.
  • 2 Throw in the shrimps and cook until color changes to bright orange. Set aside.
  • 3 In the same pan, add the remaining oil and saute the bell peppers and olives.
  • 4 Add tomatoes, Knorr Shrimp Cubes and capers.
  • 5 Simmer for 20 minutes while stirring constantly.
  • 6 Return the shrimps back and add the cooked spagetti noodles. Give this a nice seasoning of salt and pepper and that's it. Serve on a platter topped with the shellfish.
  • 7 Seafood Puttanesca is such a magical dish. See how it disappears before your eyes the moment you serve this on the table.