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Seafood Pasta Recipe

Create our delicious and easy to follow recipe for Seafood Pasta | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 tbsps olive oil
  • 2 tbsp butter
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 250 g shrimps, shelled
  • 500 g mussels
  • 250 g dory fish, cubed
  • 2 pcs Knorr Fish Cube
  • 2 tbsps sesame oil
  • 1/3 cup chopped green sili
  • 500 g of cooked spaghetti noodles

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

47.1g

Energy (kJ)

3062kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

101.7g

Carbohydrate excl. fibre (g)

97.2g

Sugar (g)

4.4g

Fibre (g)

4.5g

Fat (g)

13.7g

Saturated fat (g)

4.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.2g

Cholesterol (mg)

148mg

Sodium (mg)

792mg

Salt (g)

1.98g

Vitamin A (IU)

491IU

Vitamin C (mg)

12.6mg

Calcium (mg)

105mg

Iron (mg)

6.79mg

Potassium (mg)

798mg

Total

188.2g

12246kJ

2926kcal

406.8g

388.9g

17.7g

17.9g

54.7g

18.4g

16.6g

9.5g

7.0g

0.9g

594mg

3166mg

7.91g

1963IU

50.6mg

418mg

27.17mg

3191mg


  • 1 First, get your pan nice and hot over medium heat. Pour some olive oil and melt the butter. Throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color.
  • 2 Cook the shrimps, mussels and fish one at a time to avoid the seafood from overcooking. You still want that nice texture from the meat. Once, the seafoods are cooked through, set this aside then add the Knorr Fish Cubes in the pan slowly cook it until dissolved. Return some of the seafood meat in the pan and with a quick stir, mix in the sesame oil, green sili, and the noodles. Swirl to fully coat the pasta with the sauce. And that’s our dish!
  • 3 Top your pasta with the remaining cooked seafood to make it more appetizing.
  • 4 You will definitely fall in love with this pasta dish. It has all the goodness of the sea – and more! You just got to try it and see what we mean.