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Seafood Pasta Recipe

What more can you ask for when you have the flavours of the sea? Shrimp, mussels and fish cooked in a sauce made with Knorr Fish Cube and with the spicy kick of chilli, this is heaven!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 tbsps olive oil
  • 2 tbsp butter
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 250 g shrimps, shelled
  • 500 g mussels
  • 250 g dory fish, cubed
  • 2 pcs Knorr Fish Cube
  • 2 tbsps sesame oil
  • 1/3 cup chopped green sili
  • 500 g of cooked spaghetti noodles

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

680kcal

Energy (kJ)

2847kJ

Protein (g)

40.2g

Carbohydrate incl. fibre (g)

101.7g

Carbohydrate excl. fibre (g)

97.2g

Sugar (g)

4.4g

Fibre (g)

4.5g

Fat (g)

11.1g

Saturated fat (g)

4.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.2g

Cholesterol (mg)

129mg

Sodium (mg)

721mg

Salt (g)

1.80g

Vitamin A (IU)

491IU

Vitamin C (mg)

12.6mg

Calcium (mg)

105mg

Iron (mg)

6.79mg

Potassium (mg)

798mg

Total

2721kcal

11389kJ

160.7g

406.8g

388.9g

17.7g

17.9g

44.5g

18.4g

16.6g

9.5g

7.0g

0.9g

516mg

2884mg

7.20g

1963IU

50.6mg

418mg

27.17mg

3191mg


  • 1 First, get your pan nice and hot over medium heat. Pour some olive oil and melt the butter. Throw in the onion and garlic and cook until the onion is translucent and the garlic is golden in color.
  • 2 Cook the shrimps, mussels and fish one at a time to avoid the seafood from overcooking. You still want that nice texture from the meat. Once, the seafoods are cooked through, set this aside then add the Knorr Fish Cubes in the pan slowly cook it until dissolved. Return some of the seafood meat in the pan and with a quick stir, mix in the sesame oil, green sili, and the noodles. Swirl to fully coat the pasta with the sauce. And that’s our dish!
  • 3 Top your pasta with the remaining cooked seafood to make it more appetizing.
  • 4 You will definitely fall in love with this pasta dish. It has all the goodness of the sea – and more! You just got to try it and see what we mean.