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Seafood Pasta Recipe

Create our delicious and easy to follow recipe for Seafood Pasta | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 tbsps olive oil
  • 2 tbsp butter
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 250 g shrimps, shelled
  • 500 g mussels
  • 250 g dory fish, cubed
  • 2 pcs Knorr Fish Cube
  • 2 tbsps sesame oil
  • 1/3 cup chopped green sili
  • 500 g of cooked spaghetti noodles

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

47.1g

Energy (kJ)

3062kJ

Energy (kcal)

732kcal

Carbohydrate incl. fibre (g)

101.7g

Carbohydrate excl. fibre (g)

97.2g

Sugar (g)

4.4g

Fibre (g)

4.5g

Fat (g)

13.7g

Saturated fat (g)

4.6g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.2g

Cholesterol (mg)

148mg

Sodium (mg)

792mg

Salt (g)

1.98g

Vitamin A (IU)

491IU

Vitamin C (mg)

12.6mg

Calcium (mg)

105mg

Iron (mg)

6.79mg

Potassium (mg)

798mg

Total

188.2g

12246kJ

2926kcal

406.8g

388.9g

17.7g

17.9g

54.7g

18.4g

16.6g

9.5g

7.0g

0.9g

594mg

3166mg

7.91g

1963IU

50.6mg

418mg

27.17mg

3191mg