WHAT YOU'LL NEED
- 1/4 tbsp butter
- 1 pc onion, finely chopped
- 1/4 cup celery, chopped
- 1/2 cup cooked ham, chopped
- 2 pcs potatoes, peeled & cut into small cubes
- 1 sachet Knorr Cream of Asparagus Soup 70g, dissolved in 1 cup waer
- 1 pc Knorr Pork Broth Cube
- 4 cups water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
10.5g
Energy (kJ)
706kJ
Energy (kcal)
169kcal
Carbohydrate incl. fibre (g)
22.3g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
2.6g
Fibre (g)
3.2g
Fat (g)
4.3g
Saturated fat (g)
1.4g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
33mg
Sodium (mg)
506mg
Salt (g)
1.27g
Vitamin A (IU)
126IU
Vitamin C (mg)
33.8mg
Calcium (mg)
31mg
Iron (mg)
1.30mg
Potassium (mg)
668mg
Total
31.6g
2117kJ
507kcal
66.9g
57.2g
7.8g
9.7g
12.9g
4.1g
5.6g
4.4g
1.2g
0.1g
99mg
1517mg
3.80g
378IU
101.3mg
94mg
3.89mg
2004mg