WHAT YOU'LL NEED
- 1/4 tbsp butter
- 1 pc onion, finely chopped
- 1/4 cup celery, chopped
- 1/2 cup cooked ham, chopped
- 2 pcs potatoes, peeled & cut into small cubes
- 1 sachet Knorr Cream of Asparagus Soup 70g, dissolved in 1 cup waer
- 1 pc Knorr Pork Broth Cube
- 4 cups water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
7.6g
Energy (kJ)
608kJ
Energy (kcal)
146kcal
Carbohydrate incl. fibre (g)
22.3g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
2.6g
Fibre (g)
3.2g
Fat (g)
3.1g
Saturated fat (g)
1.1g
Unsaturated fat (g)
1.3g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
22mg
Sodium (mg)
325mg
Salt (g)
0.82g
Vitamin A (IU)
126IU
Vitamin C (mg)
30.1mg
Calcium (mg)
31mg
Iron (mg)
1.16mg
Potassium (mg)
624mg
Total
22.7g
1825kJ
437kcal
66.9g
57.2g
7.8g
9.7g
9.3g
3.3g
3.9g
3.0g
0.9g
0.1g
65mg
976mg
2.45g
378IU
90.4mg
92mg
3.49mg
1873mg