Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
6.7g
Energy (kJ)
254kJ
Energy (kcal)
61kcal
Carbohydrate incl. fibre (g)
8.5g
Carbohydrate excl. fibre (g)
6.6g
Sugar (g)
3.6g
Fibre (g)
1.9g
Fat (g)
0.5g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
85mg
Sodium (mg)
313mg
Salt (g)
0.78g
Vitamin A (IU)
7728IU
Vitamin C (mg)
6.0mg
Calcium (mg)
39mg
Iron (mg)
0.26mg
Potassium (mg)
209mg
Total
26.7g
1015kJ
242kcal
34.0g
26.2g
14.6g
7.8g
1.8g
0.1g
0.3g
0.0g
0.2g
0.0g
342mg
1250mg
3.12g
30912IU
24.2mg
157mg
1.05mg
836mg