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Pork and Sayote Guisado Recipe

Pork and Sayote Guisado Recipe

Nothing beats coming home to the classic taste of sayote and ground pork, especially when it’s cooked with Knorr Liquid Seasoning and Knorr Pork Cubes.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • Serves

    People
  • 2 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 1 pc. Knorr Pork Cube
  • ½ kg. ground pork
  • ½ pc. sayote, sliced into bite-size pcs.
  • ½ cup water
  • Knorr Liquid Seasoning, to taste
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

21.5g

Energy (kJ)

1682kJ

Energy (kcal)

402kcal

Carbohydrate incl. fibre (g)

3.2g

Carbohydrate excl. fibre (g)

2.7g

Sugar (g)

1.1g

Fibre (g)

0.5g

Fat (g)

33.3g

Saturated fat (g)

10.5g

Unsaturated fat (g)

19.9g

Monounsaturated fat (g)

13.1g

Polyunsaturated fat (g)

6.8g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

71mg

Salt (g)

0.18g

Vitamin A (IU)

9IU

Vitamin C (mg)

3.5mg

Calcium (mg)

28mg

Iron (mg)

1.20mg

Potassium (mg)

405mg

Total

86.2g

6728kJ

1609kcal

12.7g

10.8g

4.3g

1.9g

133.1g

42.2g

79.8g

52.5g

27.3g

0.0g

360mg

286mg

0.71g

38IU

14.1mg

112mg

4.79mg

1621mg

See More
  • 1 Here’s one way of serving vegetables in a non-challenging way. By adding sayote, it makes this humble dish more nutritious.
  • 2 Begin by sautéing the onions and garlic in a pre-heated pan with a little bit of oil. Cook them until the vegetables give off a nice aroma.