Pork and Sayote Guisado Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
21.4g
Energy (kJ)
1685kJ
Energy (kcal)
403kcal
Carbohydrate incl. fibre (g)
1.8g
Carbohydrate excl. fibre (g)
1.6g
Sugar (g)
0.3g
Fibre (g)
0.2g
Fat (g)
34.0g
Saturated fat (g)
10.6g
Unsaturated fat (g)
20.6g
Monounsaturated fat (g)
13.3g
Polyunsaturated fat (g)
7.3g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
72mg
Salt (g)
0.18g
Vitamin A (IU)
9IU
Vitamin C (mg)
2.5mg
Calcium (mg)
26mg
Iron (mg)
1.17mg
Potassium (mg)
383mg
Total
85.6g
6741kJ
1612kcal
7.1g
6.4g
1.3g
0.8g
136.0g
42.5g
82.3g
53.1g
29.3g
0.0g
360mg
288mg
0.72g
37IU
9.8mg
105mg
4.69mg
1530mg
- 30 g oil
- 30 g onion, chopped
- 16 g garlic, chopped
- 1 pc. Knorr Pork Cube
- 500 g ground pork
- 68 g sayote, sliced into bite-size pcs.
- 120 ml water
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste