Pork and Sayote Guisado Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
21.5g
Energy (kJ)
1682kJ
Energy (kcal)
402kcal
Carbohydrate incl. fibre (g)
3.2g
Carbohydrate excl. fibre (g)
2.7g
Sugar (g)
1.1g
Fibre (g)
0.5g
Fat (g)
33.3g
Saturated fat (g)
10.5g
Unsaturated fat (g)
19.9g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
6.8g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
71mg
Salt (g)
0.18g
Vitamin A (IU)
9IU
Vitamin C (mg)
3.5mg
Calcium (mg)
28mg
Iron (mg)
1.20mg
Potassium (mg)
405mg
Total
86.2g
6728kJ
1609kcal
12.7g
10.8g
4.3g
1.9g
133.1g
42.2g
79.8g
52.5g
27.3g
0.0g
360mg
286mg
0.71g
38IU
14.1mg
112mg
4.79mg
1621mg
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. Knorr Pork Cube
- ½ kg. ground pork
- ½ pc. sayote, sliced into bite-size pcs.
- ½ cup water
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste