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Pork and Sayote Guisado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.4g

Energy (kJ)

1685kJ

Energy (kcal)

403kcal

Carbohydrate incl. fibre (g)

1.8g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

0.3g

Fibre (g)

0.2g

Fat (g)

34.0g

Saturated fat (g)

10.6g

Unsaturated fat (g)

20.6g

Monounsaturated fat (g)

13.3g

Polyunsaturated fat (g)

7.3g

Trans fat (g)

0.0g

Cholesterol (mg)

90mg

Sodium (mg)

72mg

Salt (g)

0.18g

Vitamin A (IU)

9IU

Vitamin C (mg)

2.5mg

Calcium (mg)

26mg

Iron (mg)

1.17mg

Potassium (mg)

383mg

Total

85.6g

6741kJ

1612kcal

7.1g

6.4g

1.3g

0.8g

136.0g

42.5g

82.3g

53.1g

29.3g

0.0g

360mg

288mg

0.72g

37IU

9.8mg

105mg

4.69mg

1530mg

  • 30 g oil
  • 30 g onion, chopped
  • 16 g garlic, chopped
  • 1 pc. Knorr Pork Cube
  • 500 g ground pork
  • 68 g sayote, sliced into bite-size pcs.
  • 120 ml water
  • Knorr Liquid Seasoning, to taste
  • ground black pepper, to taste