WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. Knorr Pork Cube
- ½ kg. ground pork
- ½ pc. sayote, sliced into bite-size pcs.
- ½ cup water
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
21.5g
Energy (kJ)
1682kJ
Energy (kcal)
402kcal
Carbohydrate incl. fibre (g)
3.2g
Carbohydrate excl. fibre (g)
2.7g
Sugar (g)
1.1g
Fibre (g)
0.5g
Fat (g)
33.3g
Saturated fat (g)
10.5g
Unsaturated fat (g)
19.9g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
6.8g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
71mg
Salt (g)
0.18g
Vitamin A (IU)
9IU
Vitamin C (mg)
3.5mg
Calcium (mg)
28mg
Iron (mg)
1.20mg
Potassium (mg)
405mg
Total
86.2g
6728kJ
1609kcal
12.7g
10.8g
4.3g
1.9g
133.1g
42.2g
79.8g
52.5g
27.3g
0.0g
360mg
286mg
0.71g
38IU
14.1mg
112mg
4.79mg
1621mg
Let's Get Cooking
- 1 Here’s one way of serving vegetables in a non-challenging way. By adding sayote, it makes this humble dish more nutritious.
- 2 Begin by sautéing the onions and garlic in a pre-heated pan with a little bit of oil. Cook them until the vegetables give off a nice aroma.
- 3 Throw in the Knorr Pork Cube and mix well until dissolved before adding the ground pork.
- 4 When the pork is slightly toasted, gently add the sayote, and pour the water. Simmer these over medium heat until cooked through. Now give this a nice sprinkling of Knorr Liquid Seasoning and pepper to taste.
- 5 Pork and Sayote Guisado is one of those dishes that can soothe a hungry stomach. Sometimes, it’s simply the answer to a tired person’s work week.