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Pork Adobo Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.1g

Energy (kJ)

2753kJ

Energy (kcal)

658kcal

Carbohydrate incl. fibre (g)

2.5g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

1.1g

Fibre (g)

0.3g

Fat (g)

66.7g

Saturated fat (g)

23.3g

Unsaturated fat (g)

39.3g

Monounsaturated fat (g)

29.9g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

38mg

Salt (g)

0.09g

Vitamin A (IU)

24IU

Vitamin C (mg)

1.6mg

Calcium (mg)

15mg

Iron (mg)

0.78mg

Potassium (mg)

243mg

Total

44.5g

11010kJ

2632kcal

10.1g

8.7g

4.3g

1.4g

266.7g

93.1g

157.3g

119.4g

37.9g

0.1g

335mg

153mg

0.37g

96IU

6.3mg

62mg

3.10mg

970mg

  • 20 grams vegetable oil
  • 1 tbsp garlic, crushed
  • 35 grams onions, minced
  • 1/2 kg pork belly, sliced
  • 1 pc Knorr Pork Cubes 10g
  • 45 ml Knorr Liquid Seasoning
  • 100 ml water
  • 25 ml vinegar
  • 3 pcs laurel leaves
  • 1 tsp brown sugar
  • 2 grams whole black pepper