WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. Knorr Pork Cube
- ½ kg. ground pork
- 1 pc. carrots, diced
- ½ cup green peas
- ¼ cup raisins
- ½ cup pineapple tidbits
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.7g
Energy (kJ)
1896kJ
Energy (kcal)
453kcal
Carbohydrate incl. fibre (g)
15.7g
Carbohydrate excl. fibre (g)
13.6g
Sugar (g)
9.4g
Fibre (g)
2.1g
Fat (g)
33.4g
Saturated fat (g)
10.6g
Unsaturated fat (g)
20.0g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
84mg
Salt (g)
0.21g
Vitamin A (IU)
2657IU
Vitamin C (mg)
17.1mg
Calcium (mg)
43mg
Iron (mg)
1.63mg
Potassium (mg)
569mg
Total
90.8g
7584kJ
1813kcal
62.6g
54.3g
37.7g
8.3g
133.7g
42.3g
80.0g
52.5g
27.5g
0.0g
360mg
335mg
0.84g
10630IU
68.5mg
170mg
6.54mg
2275mg