WHAT YOU'LL NEED
- 2 tbsp oil
- 1 pc. onion, chopped
- 4 cloves garlic, chopped
- 1 pc. Knorr Pork Cube
- ½ kg. ground pork
- 1 pc. carrots, diced
- ½ cup green peas
- ¼ cup raisins
- ½ cup pineapple tidbits
- Knorr Liquid Seasoning, to taste
- ground black pepper, to taste
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
22.9g
Energy (kJ)
1978kJ
Energy (kcal)
473kcal
Carbohydrate incl. fibre (g)
20.8g
Carbohydrate excl. fibre (g)
18.5g
Sugar (g)
13.3g
Fibre (g)
2.3g
Fat (g)
33.5g
Saturated fat (g)
10.6g
Unsaturated fat (g)
20.0g
Monounsaturated fat (g)
13.1g
Polyunsaturated fat (g)
6.9g
Trans fat (g)
0.0g
Cholesterol (mg)
90mg
Sodium (mg)
84mg
Salt (g)
0.21g
Vitamin A (IU)
2657IU
Vitamin C (mg)
17.1mg
Calcium (mg)
46mg
Iron (mg)
1.76mg
Potassium (mg)
618mg
Total
91.6g
7910kJ
1891kcal
83.3g
74.0g
53.2g
9.2g
133.8g
42.3g
80.1g
52.5g
27.5g
0.0g
360mg
338mg
0.85g
10629IU
68.6mg
183mg
7.03mg
2470mg