Pininyahang Manok
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.6g
Energy (kJ)
229kJ
Energy (kcal)
55kcal
Carbohydrate incl. fibre (g)
7.3g
Carbohydrate excl. fibre (g)
3.6g
Sugar (g)
0.0g
Fibre (g)
3.6g
Fat (g)
3.6g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
26mg
Salt (g)
0.06g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
0mg
Iron (mg)
0.00mg
Potassium (mg)
0mg
Total
14.6g
915kJ
219kcal
29.2g
14.6g
0.0g
14.6g
14.6g
0.0g
0.0g
0.0g
0.0g
0.0g
0mg
102mg
0.26g
0IU
0.0mg
0mg
0.00mg
0mg
- 2 tbsp oil, canola
- 1 pc onion, chopped
- 4 cloves garlic, chopped
- 1/2 kilo chicken, cut ups
- 1 pc Knorr Chicken Cube
- 1 tbsp patis/fish sauce
- 1 (227g) pineapple chunks
- 1/2 cup water
- 2 pcs potatoes, peeled and cubed
- 1 pc carrots, peeled and cubed
- 1 cup red and green bell peppers, desseded and cubed
- 1/2 cup all purpose cream or coconut cream (optional)
- 1/2 cup malunggay leaves (optional)