WHAT YOU'LL NEED
- 2 tbsp oil, canola
- 1 pc onion, chopped
- 4 cloves garlic, chopped
- 1/2 kilo chicken, cut ups
- 1 pc Knorr Chicken Cube
- 1 tbsp patis/fish sauce
- 1 (227g) pineapple chunks
- 1/2 cup water
- 2 pcs potatoes, peeled and cubed
- 1 pc carrots, peeled and cubed
- 1 cup red and green bell peppers, desseded and cubed
- 1/2 cup all purpose cream or coconut cream (optional)
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
0kcal
Energy (kJ)
0kJ
Protein (g)
0.0g
Carbohydrate incl. fibre (g)
0.0g
Carbohydrate excl. fibre (g)
0.0g
Sugar (g)
0.0g
Fibre (g)
0.0g
Fat (g)
0.0g
Saturated fat (g)
0.0g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
0mg
Salt (g)
0.00g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.0mg
Calcium (mg)
0mg
Iron (mg)
0.00mg
Potassium (mg)
0mg
Total
0kcal
0kJ
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0.0g
0mg
0mg
0.00g
0IU
0.0mg
0mg
0.00mg
0mg
Let's Get Cooking
- 1 First, get a pan and make it nice and hot over medium high heat. Pour some oil and throw in the onions and garlic. Saute until tender.
- 2 Add the chicken and cook until the color changes.
- 3 Drop in the Knorr Chicken Cube with the patis, the pineapple chunks with juice/syrup and water last. Give this a nice simmer of 3 minutes.
- 4 Next, add the potatoes, carrots and bell peppers. And cook them until the chicken and vegetables are tender. You may add the sugar if you want the dish to be a bit sweeter.
- 5 Get ready to reduce the heat to low before pouring in the all purpose cream or coconut cream. Be careful not to let this boil as the cream may curdle if the heat is too high. Cook for 1-2 minutes over low heat and that's it! With a big serving of warm rice, prepare to eat more than usual.