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Pininyahang Manok

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

229kJ

Energy (kcal)

55kcal

Carbohydrate incl. fibre (g)

7.3g

Carbohydrate excl. fibre (g)

3.6g

Sugar (g)

0.0g

Fibre (g)

3.6g

Fat (g)

3.6g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

26mg

Salt (g)

0.06g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

14.6g

915kJ

219kcal

29.2g

14.6g

0.0g

14.6g

14.6g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

102mg

0.26g

0IU

0.0mg

0mg

0.00mg

0mg

  • 2 tbsp oil, canola
  • 1 pc onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 kilo chicken, cut ups
  • 1 pc Knorr Chicken Cube
  • 1 tbsp patis/fish sauce
  • 1 (227g) pineapple chunks
  • 1/2 cup water
  • 2 pcs potatoes, peeled and cubed
  • 1 pc carrots, peeled and cubed
  • 1 cup red and green bell peppers, desseded and cubed
  • 1/2 cup all purpose cream or coconut cream (optional)
  • 1/2 cup malunggay leaves (optional)