WHAT YOU'LL NEED
- 2 tbsp chopped garlic
- 2 tbsp chopped onion
- 1 can pineapple chunks, do not drain
- ½ cup sitaw, chopped
- 1 Knorr Chicken Cube
- ½ pack Knorr Ginataang Gulay Mix
- 1 tbsp curry powder
- 5 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
282kcal
Energy (kJ)
1181kJ
Protein (g)
6.4g
Carbohydrate incl. fibre (g)
60.9g
Carbohydrate excl. fibre (g)
59.6g
Sugar (g)
0.3g
Fibre (g)
1.3g
Fat (g)
0.8g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
88IU
Vitamin C (mg)
5.0mg
Calcium (mg)
38mg
Iron (mg)
0.98mg
Potassium (mg)
153mg
Total
1694kcal
7086kJ
38.2g
365.5g
357.8g
1.7g
7.7g
4.6g
1.1g
2.5g
1.4g
1.1g
0.0g
0mg
24mg
0.06g
527IU
30.1mg
227mg
5.90mg
916mg