WHAT YOU'LL NEED
- 2 tbsp chopped garlic
- 2 tbsp chopped onion
- 1 can pineapple chunks, do not drain
- ½ cup sitaw, chopped
- 1 Knorr Chicken Cube
- ½ pack Knorr Ginataang Gulay Mix
- 1 tbsp curry powder
- 5 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
190kcal
Energy (kJ)
794kJ
Protein (g)
4.5g
Carbohydrate incl. fibre (g)
40.9g
Carbohydrate excl. fibre (g)
39.9g
Sugar (g)
0.2g
Fibre (g)
1.0g
Fat (g)
0.6g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
88IU
Vitamin C (mg)
5.0mg
Calcium (mg)
31mg
Iron (mg)
0.84mg
Potassium (mg)
128mg
Total
1138kcal
4763kJ
26.7g
245.2g
239.2g
1.5g
6.0g
3.4g
0.8g
1.9g
1.0g
0.8g
0.0g
0mg
19mg
0.05g
527IU
30.1mg
184mg
5.05mg
767mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and sauté garlic and onions.
- 2 Add sitaw and pineapple (with juice). Cook until sitaw is tender before adding Knorr Chicken Cube.
- 3 Add the 1/2 pack Knorr Ginataang Gulay Mix and curry powder.
- 4 Over low heat, add rice into the pan and mix everything. Eat it as is or with your favourite meat dish, whatever the occasion you will find yourself hungry for more.