WHAT YOU'LL NEED
- 2 tbsp chopped garlic
- 2 tbsp chopped onion
- 1 can pineapple chunks, do not drain
- ½ cup sitaw, chopped
- 1 Knorr Chicken Cube
- ½ pack Knorr Ginataang Gulay Mix
- 1 tbsp curry powder
- 5 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
282kcal
Energy (kJ)
1181kJ
Protein (g)
6.4g
Carbohydrate incl. fibre (g)
60.9g
Carbohydrate excl. fibre (g)
59.6g
Sugar (g)
0.3g
Fibre (g)
1.3g
Fat (g)
0.8g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
88IU
Vitamin C (mg)
5.0mg
Calcium (mg)
38mg
Iron (mg)
0.98mg
Potassium (mg)
153mg
Total
1694kcal
7086kJ
38.2g
365.5g
357.8g
1.7g
7.7g
4.6g
1.1g
2.5g
1.4g
1.1g
0.0g
0mg
24mg
0.06g
527IU
30.1mg
227mg
5.90mg
916mg
Let's Get Cooking
- 1 Begin by getting your pan nice and hot over medium heat. Pour some oil and sauté garlic and onions.
- 2 Add sitaw and pineapple (with juice). Cook until sitaw is tender before adding Knorr Chicken Cube.
- 3 Add the 1/2 pack Knorr Ginataang Gulay Mix and curry powder.
- 4 Over low heat, add rice into the pan and mix everything. Eat it as is or with your favourite meat dish, whatever the occasion you will find yourself hungry for more.