WHAT YOU'LL NEED
- 2 tbsp chopped garlic
- 2 tbsp chopped onion
- 1 can pineapple chunks, do not drain
- ½ cup sitaw, chopped
- 1 Knorr Chicken Cube
- ½ pack Knorr Ginataang Gulay Mix
- 1 tbsp curry powder
- 5 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
4.3g
Energy (kJ)
802kJ
Energy (kcal)
192kcal
Carbohydrate incl. fibre (g)
41.2g
Carbohydrate excl. fibre (g)
40.2g
Sugar (g)
0.2g
Fibre (g)
1.0g
Fat (g)
0.6g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.3g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
104IU
Vitamin C (mg)
3.1mg
Calcium (mg)
29mg
Iron (mg)
0.68mg
Potassium (mg)
104mg
Total
25.9g
4812kJ
1150kcal
247.5g
241.5g
1.5g
6.0g
3.5g
0.8g
1.9g
1.0g
0.9g
0.0g
0mg
17mg
0.05g
626IU
18.9mg
176mg
4.10mg
627mg