WHAT YOU'LL NEED
- 2 tbsp chopped garlic
- 2 tbsp chopped onion
- 1 can pineapple chunks, do not drain
- ½ cup sitaw, chopped
- 1 Knorr Chicken Cube
- ½ pack Knorr Ginataang Gulay Mix
- 1 tbsp curry powder
- 5 cups cooked rice
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
6.2g
Energy (kJ)
1189kJ
Energy (kcal)
284kcal
Carbohydrate incl. fibre (g)
61.3g
Carbohydrate excl. fibre (g)
60.0g
Sugar (g)
0.3g
Fibre (g)
1.3g
Fat (g)
0.8g
Saturated fat (g)
0.2g
Unsaturated fat (g)
0.4g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
4mg
Salt (g)
0.01g
Vitamin A (IU)
104IU
Vitamin C (mg)
3.1mg
Calcium (mg)
36mg
Iron (mg)
0.83mg
Potassium (mg)
129mg
Total
37.4g
7136kJ
1705kcal
367.8g
360.1g
1.7g
7.7g
4.7g
1.1g
2.5g
1.4g
1.2g
0.0g
0mg
22mg
0.06g
626IU
18.9mg
219mg
4.96mg
776mg