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Pinatisang Manok Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.1g

Energy (kJ)

1259kJ

Energy (kcal)

301kcal

Carbohydrate incl. fibre (g)

1.5g

Carbohydrate excl. fibre (g)

1.4g

Sugar (g)

0.4g

Fibre (g)

0.1g

Fat (g)

18.0g

Saturated fat (g)

5.3g

Unsaturated fat (g)

11.0g

Monounsaturated fat (g)

7.2g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

246mg

Sodium (mg)

497mg

Salt (g)

1.24g

Vitamin A (IU)

359IU

Vitamin C (mg)

0.3mg

Calcium (mg)

41mg

Iron (mg)

1.82mg

Potassium (mg)

352mg

Total

124.5g

5036kJ

1204kcal

6.0g

5.6g

1.7g

0.5g

72.1g

21.3g

44.0g

29.0g

15.1g

0.1g

982mg

1988mg

4.97g

1437IU

1.3mg

164mg

7.27mg

1408mg

  • ½ kg. chicken breast fillet, cut into large cubes
  • 1 or 2 - inch pc. ginger, cut into strips
  • 2 cups water
  • 1 pc. Knorr Chicken Cube
  • 1 tbsp fish sauce
  • 3 pcs. hardboiled egg
  • ½ bunch dahon ng sili