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Pesto Crusted Lamb Chops Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.1g

Energy (kJ)

3045kJ

Energy (kcal)

728kcal

Carbohydrate incl. fibre (g)

91.2g

Carbohydrate excl. fibre (g)

85.3g

Sugar (g)

8.3g

Fibre (g)

5.9g

Fat (g)

21.7g

Saturated fat (g)

6.0g

Unsaturated fat (g)

10.0g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

4.0g

Trans fat (g)

0.0g

Cholesterol (mg)

170mg

Sodium (mg)

1156mg

Salt (g)

2.89g

Vitamin A (IU)

157IU

Vitamin C (mg)

1.9mg

Calcium (mg)

277mg

Iron (mg)

7.12mg

Potassium (mg)

323mg

Total

160.2g

12179kJ

2914kcal

364.7g

341.2g

33.3g

23.5g

86.7g

23.9g

40.2g

24.1g

16.0g

0.1g

678mg

4623mg

11.55g

626IU

7.6mg

1107mg

28.47mg

1292mg

  • 1/2 kg 1/2-3/4 inch thick lamb chops
  • 2 pcs Knorr Beef Cubes, mashed
  • 2 tbsp. Knorr Liquid Seasoning
  • groud black pepper
  • flour, as needed
  • 2 pcs eggs, beaten
  • 1/4 cup pesto sauce
  • 1- 2 cups breadcrumbs