WHAT YOU'LL NEED
- 1/2 kg 1/2-3/4 inch thick lamb chops
- 2 pcs Knorr Beef Cubes, mashed
- 2 tbsp. Knorr Liquid Seasoning
- groud black pepper
- flour, as needed
- 2 pcs eggs, beaten
- 1/4 cup pesto sauce
- 1- 2 cups breadcrumbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.2g
Energy (kJ)
3061kJ
Energy (kcal)
732kcal
Carbohydrate incl. fibre (g)
91.2g
Carbohydrate excl. fibre (g)
85.4g
Sugar (g)
8.3g
Fibre (g)
5.9g
Fat (g)
22.1g
Saturated fat (g)
6.1g
Unsaturated fat (g)
10.3g
Monounsaturated fat (g)
6.3g
Polyunsaturated fat (g)
4.1g
Trans fat (g)
0.0g
Cholesterol (mg)
170mg
Sodium (mg)
1164mg
Salt (g)
2.91g
Vitamin A (IU)
157IU
Vitamin C (mg)
2.0mg
Calcium (mg)
279mg
Iron (mg)
7.15mg
Potassium (mg)
325mg
Total
160.6g
12246kJ
2930kcal
365.0g
341.4g
33.4g
23.6g
88.2g
24.2g
41.3g
25.1g
16.3g
0.1g
678mg
4656mg
11.64g
626IU
8.1mg
1116mg
28.62mg
1302mg