WHAT YOU'LL NEED
- 1/2 kg 1/2-3/4 inch thick lamb chops
- 2 pcs Knorr Beef Cubes, mashed
- 2 tbsp. Knorr Liquid Seasoning
- groud black pepper
- flour, as needed
- 2 pcs eggs, beaten
- 1/4 cup pesto sauce
- 1- 2 cups breadcrumbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
40.1g
Energy (kJ)
3045kJ
Energy (kcal)
728kcal
Carbohydrate incl. fibre (g)
91.2g
Carbohydrate excl. fibre (g)
85.3g
Sugar (g)
8.3g
Fibre (g)
5.9g
Fat (g)
21.7g
Saturated fat (g)
6.0g
Unsaturated fat (g)
10.0g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.0g
Cholesterol (mg)
170mg
Sodium (mg)
1156mg
Salt (g)
2.89g
Vitamin A (IU)
157IU
Vitamin C (mg)
1.9mg
Calcium (mg)
277mg
Iron (mg)
7.12mg
Potassium (mg)
323mg
Total
160.2g
12179kJ
2914kcal
364.7g
341.2g
33.3g
23.5g
86.7g
23.9g
40.2g
24.1g
16.0g
0.1g
678mg
4623mg
11.55g
626IU
7.6mg
1107mg
28.47mg
1292mg