Odong
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
7.1g
Energy (kJ)
286kJ
Energy (kcal)
68kcal
Carbohydrate incl. fibre (g)
3.8g
Carbohydrate excl. fibre (g)
3.3g
Sugar (g)
1.0g
Fibre (g)
0.6g
Fat (g)
2.9g
Saturated fat (g)
0.9g
Unsaturated fat (g)
0.0g
Monounsaturated fat (g)
0.0g
Polyunsaturated fat (g)
0.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
51mg
Salt (g)
0.13g
Vitamin A (IU)
551IU
Vitamin C (mg)
8.6mg
Calcium (mg)
30mg
Iron (mg)
0.23mg
Potassium (mg)
81mg
Total
35.6g
1432kJ
342kcal
19.2g
16.4g
5.2g
2.8g
14.6g
4.3g
0.1g
0.0g
0.1g
0.0g
0mg
254mg
0.63g
2757IU
43.2mg
150mg
1.14mg
404mg
- 1 pc onion chopped
- 1 pc garlic chopped
- 1 can sardines
- 1 Knorr Chicken Cube
- 2 cup water
- 2 packs (40g) odong noodles
- 1 bundle pechay sliced