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Mindanao Balbacoa Recipe

A classic and award winning meat dish Balbacoa, from Mindanao, is made more meaty and delicious by using Knorr Beef Cubes. Try and see what we mean.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onion, quartered
  • 3 cloves garlic, crushed
  • 1 thumb -sized ginger, peeled and cut into strips
  • 2 tbsp. tausi (salted beans)
  • 2 pcs Knorr Beef Broth cubes
  • 3/4 kilo pork knuckles, cut into serving portions
  • 1 pc star anise
  • 5 cups water
  • 1/2 cup ground salted peanuts
  • 1 tbsp spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

200.3g

Energy (kJ)

9490kJ

Energy (kcal)

2270kcal

Carbohydrate incl. fibre (g)

32.5g

Carbohydrate excl. fibre (g)

18.7g

Sugar (g)

9.7g

Fibre (g)

13.8g

Fat (g)

155.9g

Saturated fat (g)

39.7g

Unsaturated fat (g)

63.0g

Monounsaturated fat (g)

42.4g

Polyunsaturated fat (g)

20.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

947mg

Salt (g)

2.36g

Vitamin A (IU)

63IU

Vitamin C (mg)

12.1mg

Calcium (mg)

118mg

Iron (mg)

2.43mg

Potassium (mg)

1119mg

Total

200.3g

9490kJ

2270kcal

32.5g

18.7g

9.7g

13.8g

155.9g

39.7g

63.0g

42.4g

20.6g

0.0g

0mg

947mg

2.36g

63IU

12.1mg

118mg

2.43mg

1119mg