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Mindanao Balbacoa Recipe

A classic and award winning meat dish Balbacoa, from Mindanao, is made more meaty and delicious by using Knorr Beef Cubes. Try and see what we mean.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 tbsp cooking oil
  • 1 pc onion, quartered
  • 3 cloves garlic, crushed
  • 1 thumb -sized ginger, peeled and cut into strips
  • 2 tbsp. tausi (salted beans)
  • 2 pcs Knorr Beef Broth cubes
  • 3/4 kilo pork knuckles, cut into serving portions
  • 1 pc star anise
  • 5 cups water
  • 1/2 cup ground salted peanuts
  • 1 tbsp spring onions

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

928kcal

Energy (kJ)

3880kJ

Protein (g)

36.8g

Carbohydrate incl. fibre (g)

32.5g

Carbohydrate excl. fibre (g)

18.7g

Sugar (g)

9.7g

Fibre (g)

13.8g

Fat (g)

79.4g

Saturated fat (g)

12.7g

Unsaturated fat (g)

63.0g

Monounsaturated fat (g)

42.4g

Polyunsaturated fat (g)

20.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

407mg

Salt (g)

1.01g

Vitamin A (IU)

63IU

Vitamin C (mg)

12.1mg

Calcium (mg)

118mg

Iron (mg)

2.43mg

Potassium (mg)

1119mg

Total

928kcal

3880kJ

36.8g

32.5g

18.7g

9.7g

13.8g

79.4g

12.7g

63.0g

42.4g

20.6g

0.0g

0mg

407mg

1.01g

63IU

12.1mg

118mg

2.43mg

1119mg


  • 1 Begin by getting your pot nice and hot over medium heat. Pour some oil and saute the onions, garlic, and ginger. Add tausi and Knorr Beef Broth Cubes. Gently add the knuckles, star anise, and water in a pot. Simmer until meat is tender.
  • 2 Stir in the peanuts and garnish with chopped spring onions and that's it. It only takes Knorr Pork Broth Cubes to recreate a delicious Balbacoa from Mindanao. It's yummy!