Skip to content
Looking for something?

Mechado Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.5g

Energy (kJ)

735kJ

Energy (kcal)

176kcal

Carbohydrate incl. fibre (g)

26.7g

Carbohydrate excl. fibre (g)

22.2g

Sugar (g)

7.0g

Fibre (g)

4.5g

Fat (g)

7.1g

Saturated fat (g)

0.8g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

36mg

Salt (g)

0.09g

Vitamin A (IU)

5393IU

Vitamin C (mg)

26.5mg

Calcium (mg)

44mg

Iron (mg)

1.56mg

Potassium (mg)

737mg

Total

13.9g

2940kJ

704kcal

106.8g

88.7g

28.0g

18.1g

28.3g

3.0g

23.6g

5.4g

18.2g

0.0g

0mg

143mg

0.36g

21574IU

106.0mg

177mg

6.26mg

2947mg

  • 2 tbsp oil
  • ½ kg. beef, cut into 2-inch cubes
  • 2 pcs. onion, chopped
  • 3 cloves garlic, chopped
  • 1 tsp tomato paste
  • 1 cup tomato sauce
  • ¼ tsp black peppercorns, crushed
  • 1 pc. bay leaf
  • 4 cups water
  • 2 pcs. Knorr Beef Cube
  • 2 pcs. carrots, cut into large cubes
  • 2 pcs. potatoes, cut into large cubes
  • soy sauce, to taste