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Meaty Chon Diet Ala Fruit Recipe

Create our delicious and easy to follow recipe for Meaty Chon Diet Ala Fruit | Knorr
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  • 1/2 kilo pork ribs
  • 1/2 kilo chicken thighs
  • Knorr Liquid Seasoning, to taste
  • 2 pcs Knorr Pork Cubes
  • 2 cups water
  • 1 pc sayote, sliced
  • 1 pc potato, sliced
  • 6 cloves garlic, minced
  • 1/4 kilo onion, chopped
  • 1 tbsp patis
  • 1/4 kilo hotdog, sliced
  • 3 pcs star anise
  • For the sauce:
  • 1 sachet Knorr Ginataang Gulay Mix
  • 1 pc Knorr Pork Cubes
  • 2 cups water
  • 1/2 cup wood ear mushroom
  • 1/2 cup Shiitake mushroom
  • 1/4 cup grated quick melt cheese
  • 1/4 cup all-purpose cream
  • For the garnishing:
  • 1 pc red apple, cubed
  • 1 pc green apple, cubed
  • 1/4 kilo grapes
  • 1 pc orange, peeled and sliced
  • 2 pcs bananas, peeled and sliced
  • 1/4 cup grated quick melt cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

186.8g

Energy (kJ)

14623kJ

Energy (kcal)

3496kcal

Carbohydrate incl. fibre (g)

222.9g

Carbohydrate excl. fibre (g)

191.1g

Sugar (g)

111.3g

Fibre (g)

31.8g

Fat (g)

213.6g

Saturated fat (g)

80.4g

Unsaturated fat (g)

108.8g

Monounsaturated fat (g)

80.7g

Polyunsaturated fat (g)

28.1g

Trans fat (g)

0.7g

Cholesterol (mg)

858mg

Sodium (mg)

3111mg

Salt (g)

7.79g

Vitamin A (IU)

2303IU

Vitamin C (mg)

179.7mg

Calcium (mg)

1487mg

Iron (mg)

20.12mg

Potassium (mg)

5556mg

Total

186.8g

14623kJ

3496kcal

222.9g

191.1g

111.3g

31.8g

213.6g

80.4g

108.8g

80.7g

28.1g

0.7g

858mg

3111mg

7.79g

2303IU

179.7mg

1487mg

20.12mg

5556mg