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Meaty Chon Diet Ala Fruit Recipe

Create our delicious and easy to follow recipe for Meaty Chon Diet Ala Fruit | Knorr
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  • Prep

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  • 1/2 kilo pork ribs
  • 1/2 kilo chicken thighs
  • Knorr Liquid Seasoning, to taste
  • 2 pcs Knorr Pork Cubes
  • 2 cups water
  • 1 pc sayote, sliced
  • 1 pc potato, sliced
  • 6 cloves garlic, minced
  • 1/4 kilo onion, chopped
  • 1 tbsp patis
  • 1/4 kilo hotdog, sliced
  • 3 pcs star anise
  • For the sauce:
  • 1 sachet Knorr Ginataang Gulay Mix
  • 1 pc Knorr Pork Cubes
  • 2 cups water
  • 1/2 cup wood ear mushroom
  • 1/2 cup Shiitake mushroom
  • 1/4 cup grated quick melt cheese
  • 1/4 cup all-purpose cream
  • For the garnishing:
  • 1 pc red apple, cubed
  • 1 pc green apple, cubed
  • 1/4 kilo grapes
  • 1 pc orange, peeled and sliced
  • 2 pcs bananas, peeled and sliced
  • 1/4 cup grated quick melt cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

203.3g

Energy (kJ)

15732kJ

Energy (kcal)

3761kcal

Carbohydrate incl. fibre (g)

223.8g

Carbohydrate excl. fibre (g)

191.9g

Sugar (g)

111.6g

Fibre (g)

31.8g

Fat (g)

235.4g

Saturated fat (g)

94.3g

Unsaturated fat (g)

115.7g

Monounsaturated fat (g)

86.9g

Polyunsaturated fat (g)

28.7g

Trans fat (g)

0.7g

Cholesterol (mg)

928mg

Sodium (mg)

3522mg

Salt (g)

8.80g

Vitamin A (IU)

2967IU

Vitamin C (mg)

179.7mg

Calcium (mg)

1965mg

Iron (mg)

20.57mg

Potassium (mg)

5621mg

Total

203.3g

15732kJ

3761kcal

223.8g

191.9g

111.6g

31.8g

235.4g

94.3g

115.7g

86.9g

28.7g

0.7g

928mg

3522mg

8.80g

2967IU

179.7mg

1965mg

20.57mg

5621mg