Meaty Chon Diet Ala Fruit Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
186.8g
Energy (kJ)
14623kJ
Energy (kcal)
3496kcal
Carbohydrate incl. fibre (g)
222.9g
Carbohydrate excl. fibre (g)
191.1g
Sugar (g)
111.3g
Fibre (g)
31.8g
Fat (g)
213.6g
Saturated fat (g)
80.4g
Unsaturated fat (g)
108.8g
Monounsaturated fat (g)
80.7g
Polyunsaturated fat (g)
28.1g
Trans fat (g)
0.7g
Cholesterol (mg)
858mg
Sodium (mg)
3111mg
Salt (g)
7.79g
Vitamin A (IU)
2303IU
Vitamin C (mg)
179.7mg
Calcium (mg)
1487mg
Iron (mg)
20.12mg
Potassium (mg)
5556mg
Total
186.8g
14623kJ
3496kcal
222.9g
191.1g
111.3g
31.8g
213.6g
80.4g
108.8g
80.7g
28.1g
0.7g
858mg
3111mg
7.79g
2303IU
179.7mg
1487mg
20.12mg
5556mg
- 1/2 kilo pork ribs
- 1/2 kilo chicken thighs
- Knorr Liquid Seasoning, to taste
- 2 pcs Knorr Pork Cubes
- 2 cups water
- 1 pc sayote, sliced
- 1 pc potato, sliced
- 6 cloves garlic, minced
- 1/4 kilo onion, chopped
- 1 tbsp patis
- 1/4 kilo hotdog, sliced
- 3 pcs star anise
- For the sauce:
- 1 sachet Knorr Ginataang Gulay Mix
- 1 pc Knorr Pork Cubes
- 2 cups water
- 1/2 cup wood ear mushroom
- 1/2 cup Shiitake mushroom
- 1/4 cup grated quick melt cheese
- 1/4 cup all-purpose cream
- For the garnishing:
- 1 pc red apple, cubed
- 1 pc green apple, cubed
- 1/4 kilo grapes
- 1 pc orange, peeled and sliced
- 2 pcs bananas, peeled and sliced
- 1/4 cup grated quick melt cheese