Looking for something?

Create our delicious and easy to follow recipe for Meaty Chon Diet Ala Fruit | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

3761kcal

Energy (kJ)

15732kJ

Protein (g)

203.3g

Carbohydrate incl. fibre (g)

223.8g

Carbohydrate excl. fibre (g)

191.9g

Sugar (g)

111.6g

Fibre (g)

31.8g

Fat (g)

235.4g

Saturated fat (g)

94.3g

Unsaturated fat (g)

115.7g

Monounsaturated fat (g)

86.9g

Polyunsaturated fat (g)

28.7g

Trans fat (g)

0.7g

Cholesterol (mg)

928mg

Sodium (mg)

3522mg

Salt (g)

8.80g

Vitamin A (IU)

2967IU

Vitamin C (mg)

179.7mg

Calcium (mg)

1965mg

Iron (mg)

20.57mg

Potassium (mg)

5621mg

Total

3761kcal

15732kJ

203.3g

223.8g

191.9g

111.6g

31.8g

235.4g

94.3g

115.7g

86.9g

28.7g

0.7g

928mg

3522mg

8.80g

2967IU

179.7mg

1965mg

20.57mg

5621mg


  • 1 First, marinate pork ribs and chicken thighs in Knorr Liquid Seasoning.
  • 2 In a separate pot, dissolve Knorr Pork Cubes then use this to blanch sayote and potato and set aside.
  • 3 In a pan, saute garlic and onion until fragrant.
  • 4 Then add pork ribs, vegetable broth and patis.
  • 5 When the pork ribs are almost done, add chicken thighs and sliced hotdog.
  • 6 Add a bit more patis, Knorr Liquid Seasoning, and star anise and allow it to simmer.
  • 7 Finally, add the sayote and the potatoes and cook until just perfectly done.
  • 8 For the sauce: In a casserole, boil water then lower heat and add Knorr Ginataang Gulay Mix, Knorr Pork cube, cheese and mushrooms. Simmer until mushrooms are cooked then finish with all-purpose cream
  • 9 To finish-off, place pork ribs and chicken thighs in a serving dish, lay the fruit slices on the side, then pour the creamy sauce over.
  • 10 Top this all off with hard-boiled quail eggs and grated cheese.
  • 11 This is definitely one delicious kiddie delight, even adults cannot resist.
  • 12 *Cooking Diva Tip:
  • 13 Quick melt cheese is just so yummy when used in cooking.
  • 14 But it can be a pain to grate of its soft texture.
  • 15 For a quick fix, chill the cheese for about 30 minutes before grating.
  • 16 Low temperatures will make the bar a bit firmer, making it easier to prepare.