Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
186.8g
Energy (kJ)
14623kJ
Energy (kcal)
3496kcal
Carbohydrate incl. fibre (g)
222.9g
Carbohydrate excl. fibre (g)
191.1g
Sugar (g)
111.3g
Fibre (g)
31.8g
Fat (g)
213.6g
Saturated fat (g)
80.4g
Unsaturated fat (g)
108.8g
Monounsaturated fat (g)
80.7g
Polyunsaturated fat (g)
28.1g
Trans fat (g)
0.7g
Cholesterol (mg)
858mg
Sodium (mg)
3111mg
Salt (g)
7.79g
Vitamin A (IU)
2303IU
Vitamin C (mg)
179.7mg
Calcium (mg)
1487mg
Iron (mg)
20.12mg
Potassium (mg)
5556mg
Total
186.8g
14623kJ
3496kcal
222.9g
191.1g
111.3g
31.8g
213.6g
80.4g
108.8g
80.7g
28.1g
0.7g
858mg
3111mg
7.79g
2303IU
179.7mg
1487mg
20.12mg
5556mg