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Meaty Chon Diet Ala Fruit Recipe

The variety of color and texture in this pork, chicken, vegetable, and fruit-filled dish will make your stomach go hungry. This “Feast of Flavours” is only possible when you use Knorr Liquid Seasoning and Knorr Pork Cubes in your Meaty Chon Diet Ala Fruit Recipe.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1/2 kilo pork ribs
  • 1/2 kilo chicken thighs
  • Knorr Liquid Seasoning, to taste
  • 2 pcs Knorr Pork Cubes
  • 2 cups water
  • 1 pc sayote, sliced
  • 1 pc potato, sliced
  • 6 cloves garlic, minced
  • 1/4 kilo onion, chopped
  • 1 tbsp patis
  • 1/4 kilo hotdog, sliced
  • 3 pcs star anise
  • For the sauce:
  • 1 sachet Knorr Ginataang Gulay Mix
  • 1 pc Knorr Pork Cubes
  • 2 cups water
  • 1/2 cup wood ear mushroom
  • 1/2 cup Shiitake mushroom
  • 1/4 cup grated quick melt cheese
  • 1/4 cup all-purpose cream
  • For the garnishing:
  • 1 pc red apple, cubed
  • 1 pc green apple, cubed
  • 1/4 kilo grapes
  • 1 pc orange, peeled and sliced
  • 2 pcs bananas, peeled and sliced
  • 1/4 cup grated quick melt cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

3761kcal

Energy (kJ)

15732kJ

Protein (g)

203.3g

Carbohydrate incl. fibre (g)

223.8g

Carbohydrate excl. fibre (g)

191.9g

Sugar (g)

111.6g

Fibre (g)

31.8g

Fat (g)

235.4g

Saturated fat (g)

94.3g

Unsaturated fat (g)

115.7g

Monounsaturated fat (g)

86.9g

Polyunsaturated fat (g)

28.7g

Trans fat (g)

0.7g

Cholesterol (mg)

928mg

Sodium (mg)

3522mg

Salt (g)

8.80g

Vitamin A (IU)

2967IU

Vitamin C (mg)

179.7mg

Calcium (mg)

1965mg

Iron (mg)

20.57mg

Potassium (mg)

5621mg

Total

3761kcal

15732kJ

203.3g

223.8g

191.9g

111.6g

31.8g

235.4g

94.3g

115.7g

86.9g

28.7g

0.7g

928mg

3522mg

8.80g

2967IU

179.7mg

1965mg

20.57mg

5621mg


  • 1 First, marinate pork ribs and chicken thighs in Knorr Liquid Seasoning.