Malunggay Talong at Tanglad
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
108.2g
Energy (kJ)
3294kJ
Energy (kcal)
787kcal
Carbohydrate incl. fibre (g)
11.7g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
0.0g
Fibre (g)
5.8g
Fat (g)
35.1g
Saturated fat (g)
7.1g
Unsaturated fat (g)
17.7g
Monounsaturated fat (g)
10.3g
Polyunsaturated fat (g)
7.4g
Trans fat (g)
0.0g
Cholesterol (mg)
274mg
Sodium (mg)
373mg
Salt (g)
0.93g
Vitamin A (IU)
400IU
Vitamin C (mg)
0.0mg
Calcium (mg)
207mg
Iron (mg)
1.28mg
Potassium (mg)
1168mg
Total
541.0g
16470kJ
3937kcal
58.3g
29.2g
0.0g
29.2g
175.6g
35.7g
88.4g
51.6g
36.8g
0.0g
1368mg
1866mg
4.67g
2000IU
0.0mg
1035mg
6.40mg
5840mg
- 3 pcs talong sliced into rounds
- 1 pc Knorr Chicken Cube
- 1 pc tanglad puti at dulong parte lamang
- 1 cup malunggay leaves
- 1 pc fried bangus sliced
- 2 cups water
- 1 Sa isang kawali, pagsamahin lahat ng rekado.
- 2 Pakuluin hanggang maluto ang mga gulay.