WHAT YOU'LL NEED
- 1/2 kg. pork belly, sliced
- water, to cover
- 1 pc. Knorr Pork Cube
- 1 head garlic, mashed
- Knorr Liquid Seasoning, as needed
- oil for frying
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
612kcal
Energy (kJ)
2560kJ
Protein (g)
11.3g
Carbohydrate incl. fibre (g)
2.2g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
0.1g
Fibre (g)
0.1g
Fat (g)
61.7g
Saturated fat (g)
22.5g
Unsaturated fat (g)
35.3g
Monounsaturated fat (g)
28.7g
Polyunsaturated fat (g)
6.6g
Trans fat (g)
0.0g
Cholesterol (mg)
84mg
Sodium (mg)
38mg
Salt (g)
0.09g
Vitamin A (IU)
12IU
Vitamin C (mg)
2.4mg
Calcium (mg)
18mg
Iron (mg)
0.72mg
Potassium (mg)
241mg
Total
2448kcal
10239kJ
45.1g
8.6g
8.1g
0.3g
0.5g
246.6g
89.9g
141.2g
114.9g
26.3g
0.0g
335mg
153mg
0.38g
49IU
9.5mg
70mg
2.86mg
965mg
Let's Get Cooking
- 1 To make a really juicy and flavourful Lechon kawali, begin by tenderizing the pork in a pot filled with water, garlic and Knorr Pork Cube. Cook this at low heat and until the pork is fork tender.
- 2 Next, remove the pork from the broth and drain it well before giving this a good sprinkle of Knorr Liquid Seasoning.
- 3 Now that we have a well flavoured chunk of pork, deep fry it in some pre-heated oil and cook until the pork is brown and crisp.
- 4 Your family will surely do the happy dance when you serve this Lechon Kawali to them. Imagine if you serve this with their favourite condiments! More rice please!