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Lechon Kawali Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.8g

Energy (kJ)

2607kJ

Energy (kcal)

623kcal

Carbohydrate incl. fibre (g)

4.7g

Carbohydrate excl. fibre (g)

4.4g

Sugar (g)

0.1g

Fibre (g)

0.3g

Fat (g)

61.7g

Saturated fat (g)

22.5g

Unsaturated fat (g)

35.3g

Monounsaturated fat (g)

28.7g

Polyunsaturated fat (g)

6.6g

Trans fat (g)

0.0g

Cholesterol (mg)

84mg

Sodium (mg)

40mg

Salt (g)

0.10g

Vitamin A (IU)

13IU

Vitamin C (mg)

4.8mg

Calcium (mg)

31mg

Iron (mg)

0.84mg

Potassium (mg)

272mg

Total

47.0g

10429kJ

2493kcal

18.7g

17.5g

0.6g

1.2g

246.8g

89.9g

141.3g

114.9g

26.4g

0.0g

335mg

158mg

0.39g

52IU

19.0mg

126mg

3.38mg

1087mg

  • 1/2 kg. pork belly, sliced
  • water, to cover
  • 1 pc. Knorr Pork Cube
  • 65 g garlic, mashed
  • Knorr Liquid Seasoning, as needed
  • oil for frying