WHAT YOU'LL NEED
- 250 g fusilli pasta (if not available, spaghetti can be used)
- ½ kilo ground beef
- 1 tsp chopped parsley
- 1 tsp grated cheese
- 1 onion, chopped
- 100 ml milk
- 1 pack Knorr Complete Recipe Mix Kaldereta
- 3 tbsp chopped cilantro
- 5 fresh tomatoes, chopped
- 2 tbsp chopped onions
- 1 ½ tbsp chopped garlic
- 1 tbsp sugar
- 1 cup water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
136.3g
Energy (kJ)
9551kJ
Energy (kcal)
2287kcal
Carbohydrate incl. fibre (g)
240.6g
Carbohydrate excl. fibre (g)
223.6g
Sugar (g)
44.1g
Fibre (g)
17.0g
Fat (g)
84.1g
Saturated fat (g)
32.5g
Unsaturated fat (g)
38.6g
Monounsaturated fat (g)
34.4g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
4.6g
Cholesterol (mg)
352mg
Sodium (mg)
439mg
Salt (g)
1.10g
Vitamin A (IU)
5076IU
Vitamin C (mg)
90.3mg
Calcium (mg)
363mg
Iron (mg)
15.78mg
Potassium (mg)
3726mg
Total
136.3g
9551kJ
2287kcal
240.6g
223.6g
44.1g
17.0g
84.1g
32.5g
38.6g
34.4g
4.2g
4.6g
352mg
439mg
1.10g
5076IU
90.3mg
363mg
15.78mg
3726mg
Let's Get Cooking
- 1 Let’s begin by dissolving a pack of Knorr Complete Recipe Mix Kaldereta in 1 cup water then set this aside.
- 2 Next, get a pan and make it nice and hot over medium high heat. Throw in the garlic and onions before adding the ground beef. Sauté until the meat is brown.
- 3 Pour in the dissolved Knorr Recipe Mix Kaldereta and tomatoes. Just let this simmer for 3-5 minutes.
- 4 Adding sugar, cilantro and milk gives this pasta sauce that added sweetness, creaminess and the freshest of flavours. Now, remove from the heat as soon as the sugar dissolves.
- 5 Now that our sauce is ready, cook the pasta according to package directions. Pour the sauce on top and that’s our dish!
- 6 Sometimes you need to bend the rules a little and create something new. Your family will truly appreciate this Italian Pasta. It’s delicious!