Skip to content

Looking for something?

Inihaw na Tambakol Recipe

Create our delicious and easy to follow recipe for Inihaw na Tambakol | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 kilo Tambakol, cleaned (tuna)
  • ¼ cup Knorr Liquid Seasoning
  • 1 (10g) pack Knorr Sinigang Original
  • 2 cups tomatoes, chopped
  • 2 cups onions, chopped
  • ¼ cup kinchay, chopped
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

6.3g

Energy (kJ)

755kJ

Energy (kcal)

182kcal

Carbohydrate incl. fibre (g)

41.6g

Carbohydrate excl. fibre (g)

32.3g

Sugar (g)

21.7g

Fibre (g)

9.3g

Fat (g)

1.0g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.1g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

29mg

Salt (g)

0.07g

Vitamin A (IU)

2851IU

Vitamin C (mg)

69.0mg

Calcium (mg)

105mg

Iron (mg)

1.59mg

Potassium (mg)

1252mg

Total

6.3g

755kJ

182kcal

41.6g

32.3g

21.7g

9.3g

1.0g

0.2g

0.4g

0.1g

0.3g

0.0g

0mg

29mg

0.07g

2851IU

69.0mg

105mg

1.59mg

1252mg