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Inihaw na Tambakol Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

241kJ

Energy (kcal)

58kcal

Carbohydrate incl. fibre (g)

13.2g

Carbohydrate excl. fibre (g)

10.2g

Sugar (g)

7.0g

Fibre (g)

3.0g

Fat (g)

0.3g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

10mg

Salt (g)

0.03g

Vitamin A (IU)

1013IU

Vitamin C (mg)

23.3mg

Calcium (mg)

33mg

Iron (mg)

0.53mg

Potassium (mg)

421mg

Total

6.2g

722kJ

175kcal

39.6g

30.6g

21.0g

9.1g

1.0g

0.2g

0.5g

0.1g

0.3g

0.0g

0mg

29mg

0.08g

3040IU

69.8mg

100mg

1.59mg

1262mg

  • 1 kilo Tambakol, cleaned (tuna)
  • ¼ cup Knorr Liquid Seasoning
  • 10g pack Knorr Sinigang Original
  • 400 g tomatoes, chopped
  • 300 g onions, chopped
  • 60 g kinchay, chopped
  • ground black pepper, to taste