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Inihaw na Tambakol Recipe

Create our delicious and easy to follow recipe for Inihaw na Tambakol | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 kilo Tambakol, cleaned (tuna)
  • ¼ cup Knorr Liquid Seasoning
  • 1 (10g) pack Knorr Sinigang Original
  • 2 cups tomatoes, chopped
  • 2 cups onions, chopped
  • ¼ cup kinchay, chopped
  • ground black pepper, to taste

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

9.0g

Energy (kJ)

1088kJ

Energy (kcal)

263kcal

Carbohydrate incl. fibre (g)

60.0g

Carbohydrate excl. fibre (g)

46.8g

Sugar (g)

31.0g

Fibre (g)

13.2g

Fat (g)

1.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

0.6g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

41mg

Salt (g)

0.11g

Vitamin A (IU)

3801IU

Vitamin C (mg)

95.6mg

Calcium (mg)

151mg

Iron (mg)

2.21mg

Potassium (mg)

1741mg

Total

9.0g

1088kJ

263kcal

60.0g

46.8g

31.0g

13.2g

1.4g

0.3g

0.6g

0.2g

0.4g

0.0g

0mg

41mg

0.11g

3801IU

95.6mg

151mg

2.21mg

1741mg