Skip to content
Looking for something?

Golden Tinola Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.2g

Energy (kJ)

1019kJ

Energy (kcal)

244kcal

Carbohydrate incl. fibre (g)

2.3g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.7g

Fibre (g)

0.3g

Fat (g)

17.0g

Saturated fat (g)

4.8g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

359mg

Salt (g)

0.90g

Vitamin A (IU)

924IU

Vitamin C (mg)

4.3mg

Calcium (mg)

19mg

Iron (mg)

1.60mg

Potassium (mg)

257mg

Total

95.9g

5095kJ

1218kcal

11.6g

10.2g

3.5g

1.4g

84.8g

24.2g

53.3g

35.0g

18.3g

0.0g

471mg

1796mg

4.48g

4620IU

21.5mg

97mg

7.99mg

1284mg

  • 4 cloves garlic, chopped
  • 1 pc small onion, thinly sliced
  • 1 tbsp ginger, thinly sliced
  • ¾ kilo chicken, cut into serving pieces
  • 2 pcs Knorr Chicken Cubes
  • 1 tbsp fish sauce
  • 4 cups hugas bigas
  • 2 cups kalabasa, cut into 1-inch cubes
  • Optional: 6-8 pcs kalabasa flower
  • 1 cup malunggay leaves