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Golden Tinola Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.1g

Energy (kJ)

1011kJ

Energy (kcal)

242kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.7g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

17.0g

Saturated fat (g)

4.8g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.0g

Cholesterol (mg)

94mg

Sodium (mg)

312mg

Salt (g)

0.78g

Vitamin A (IU)

924IU

Vitamin C (mg)

4.0mg

Calcium (mg)

19mg

Iron (mg)

1.59mg

Potassium (mg)

248mg

Total

95.6g

5056kJ

1209kcal

9.5g

8.6g

2.0g

0.9g

84.8g

24.2g

53.3g

35.0g

18.3g

0.0g

471mg

1560mg

3.89g

4619IU

19.9mg

94mg

7.96mg

1242mg