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Golden Tinola Recipe

Give Tinola a golden twist by adding kalabasa and malunggay. With the delicious flavour of chicken in Knorr Chicken Cubes and the added healthy and nutritious flavour from the vegetables, it’s a sure winner at the table.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 4 cloves garlic, chopped
  • 1 pc small onion, thinly sliced
  • 1 tbsp ginger, thinly sliced
  • ¾ kilo chicken, cut into serving pieces
  • 2 pcs Knorr Chicken Cubes
  • 1 tbsp fish sauce
  • 4 cups hugas bigas
  • 2 cups kalabasa, cut into 1-inch cubes
  • 1 cup malunggay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

1218kcal

Energy (kJ)

5095kJ

Protein (g)

95.9g

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

10.2g

Sugar (g)

3.5g

Fibre (g)

1.4g

Fat (g)

84.8g

Saturated fat (g)

24.2g

Unsaturated fat (g)

53.3g

Monounsaturated fat (g)

35.0g

Polyunsaturated fat (g)

18.3g

Trans fat (g)

0.0g

Cholesterol (mg)

471mg

Sodium (mg)

1796mg

Salt (g)

4.48g

Vitamin A (IU)

4620IU

Vitamin C (mg)

21.5mg

Calcium (mg)

97mg

Iron (mg)

7.99mg

Potassium (mg)

1284mg

Total

1218kcal

5095kJ

95.9g

11.6g

10.2g

3.5g

1.4g

84.8g

24.2g

53.3g

35.0g

18.3g

0.0g

471mg

1796mg

4.48g

4620IU

21.5mg

97mg

7.99mg

1284mg


  • 1 You can prepare this fast and easy recipe in an instant. Begin by preparing a large pot and heat this up on high. Cook the garlic, onions and ginger by sautéing until you can smell the nice aroma from the vegetables. Carefully place the chicken pieces, Knorr Chicken Cubes and a tablespoon of fish sauce, then cook this for 10 minutes.
  • 2 Pour the hugas bigas and bring this to a boil before lowering the heat to a simmer. Allow it to cook for 5 minutes longer before adding the kalabasa. Cook until the kalabasa and chicken are tender.
  • 3 Place malunggay leaves on top of the tinola and let this cook for another minute.
  • 4 Wait until you see the joy in the eyes of your family when you serve this Golden Tinola. The look will be priceless!