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Ginisang Patatas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.8g

Energy (kJ)

833kJ

Energy (kcal)

200kcal

Carbohydrate incl. fibre (g)

24.3g

Carbohydrate excl. fibre (g)

21.2g

Sugar (g)

1.8g

Fibre (g)

3.2g

Fat (g)

6.6g

Saturated fat (g)

1.9g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

32mg

Sodium (mg)

41mg

Salt (g)

0.10g

Vitamin A (IU)

63IU

Vitamin C (mg)

27.5mg

Calcium (mg)

27mg

Iron (mg)

1.43mg

Potassium (mg)

650mg

Total

54.2g

4167kJ

998kcal

121.7g

105.9g

9.2g

15.8g

33.1g

9.4g

20.7g

13.4g

7.2g

0.2g

161mg

203mg

0.51g

316IU

137.5mg

135mg

7.17mg

3252mg

  • 1 pc onion chopped
  • 1 clove garlic chopped
  • 4 pcs potato sliced diagonally
  • 1 piece chicken cube
  • 1 cup water