Ginataang Tahong Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.4g
Energy (kJ)
177kJ
Energy (kcal)
42kcal
Carbohydrate incl. fibre (g)
2.8g
Carbohydrate excl. fibre (g)
2.5g
Sugar (g)
0.6g
Fibre (g)
0.3g
Fat (g)
3.5g
Saturated fat (g)
0.5g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
229IU
Vitamin C (mg)
2.5mg
Calcium (mg)
13mg
Iron (mg)
0.35mg
Potassium (mg)
35mg
Total
1.5g
708kJ
169kcal
11.2g
10.0g
2.2g
1.2g
13.8g
1.9g
11.5g
9.9g
1.5g
0.0g
0mg
13mg
0.03g
918IU
9.9mg
51mg
1.41mg
141mg
- 2 cloves chopped garlic
- 1 stalk leeks, sliced
- 1 tbsp cooking oil
- 1 cup water
- 1/2 kg mussels, cleane
- 2 cloves garlic, chopped and fried
- 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- 1 Begin by getting your pot nice and hot over medium heat. Pour some oil and saute garlic and leeks. Dissolve Knorr Ginataang Gulay Mix in 1 cup water then add to the pot.
- 2 Add mussels next and just cook until the shells open and the sauce has thickened.
- 3 Serve hot with fried garlic and that's it! This only proves that you don't need a lot of ingredients and too many steps to come up with a really tasty dish. Simply satisfying!