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Ginataang Tahong Recipe

Here's a dish that's highly recommended. It's the combination of mussels and gata, found in Knorr Comlete Recipe Mix Ginataang Gulay. Simple and easy and oh so yummy!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 cloves chopped garlic
  • 1 stalk leeks, sliced
  • 1 tbsp cooking oil
  • 1 cup water
  • 1/2 kg mussels, cleane
  • 2 cloves garlic, chopped and fried
  • 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

167kJ

Energy (kcal)

40kcal

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.4g

Fibre (g)

0.2g

Fat (g)

3.4g

Saturated fat (g)

0.5g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

2mg

Salt (g)

0.00g

Vitamin A (IU)

163IU

Vitamin C (mg)

2.0mg

Calcium (mg)

11mg

Iron (mg)

0.27mg

Potassium (mg)

28mg

Total

1.3g

668kJ

160kcal

9.0g

8.1g

1.6g

0.9g

13.8g

1.9g

11.4g

9.9g

1.5g

0.0g

0mg

10mg

0.02g

654IU

8.0mg

42mg

1.08mg

112mg