WHAT YOU'LL NEED
- 2 cloves chopped garlic
- 1 stalk leeks, sliced
- 1 tbsp cooking oil
- 1 cup water
- 1/2 kg mussels, cleane
- 2 cloves garlic, chopped and fried
- 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.4g
Energy (kJ)
177kJ
Energy (kcal)
42kcal
Carbohydrate incl. fibre (g)
2.8g
Carbohydrate excl. fibre (g)
2.5g
Sugar (g)
0.6g
Fibre (g)
0.3g
Fat (g)
3.5g
Saturated fat (g)
0.5g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
3mg
Salt (g)
0.01g
Vitamin A (IU)
229IU
Vitamin C (mg)
2.5mg
Calcium (mg)
13mg
Iron (mg)
0.35mg
Potassium (mg)
35mg
Total
1.5g
708kJ
169kcal
11.2g
10.0g
2.2g
1.2g
13.8g
1.9g
11.5g
9.9g
1.5g
0.0g
0mg
13mg
0.03g
918IU
9.9mg
51mg
1.41mg
141mg