WHAT YOU'LL NEED
- 2 cloves chopped garlic
- 1 stalk leeks, sliced
- 1 tbsp cooking oil
- 1 cup water
- 1/2 kg mussels, cleane
- 2 cloves garlic, chopped and fried
- 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.3g
Energy (kJ)
167kJ
Energy (kcal)
40kcal
Carbohydrate incl. fibre (g)
2.2g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
0.4g
Fibre (g)
0.2g
Fat (g)
3.4g
Saturated fat (g)
0.5g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
2mg
Salt (g)
0.00g
Vitamin A (IU)
163IU
Vitamin C (mg)
2.0mg
Calcium (mg)
11mg
Iron (mg)
0.27mg
Potassium (mg)
28mg
Total
1.3g
668kJ
160kcal
9.0g
8.1g
1.6g
0.9g
13.8g
1.9g
11.4g
9.9g
1.5g
0.0g
0mg
10mg
0.02g
654IU
8.0mg
42mg
1.08mg
112mg