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Ginataang Tahong Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.4g

Energy (kJ)

177kJ

Energy (kcal)

42kcal

Carbohydrate incl. fibre (g)

2.8g

Carbohydrate excl. fibre (g)

2.5g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

3.5g

Saturated fat (g)

0.5g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

3mg

Salt (g)

0.01g

Vitamin A (IU)

229IU

Vitamin C (mg)

2.5mg

Calcium (mg)

13mg

Iron (mg)

0.35mg

Potassium (mg)

35mg

Total

1.5g

708kJ

169kcal

11.2g

10.0g

2.2g

1.2g

13.8g

1.9g

11.5g

9.9g

1.5g

0.0g

0mg

13mg

0.03g

918IU

9.9mg

51mg

1.41mg

141mg

  • 2 cloves chopped garlic
  • 1 stalk leeks, sliced
  • 1 tbsp cooking oil
  • 1 cup water
  • 1/2 kg mussels, cleane
  • 2 cloves garlic, chopped and fried
  • 1 (33g) Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water