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Ginataang Monggo at Langka Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

309kJ

Energy (kcal)

74kcal

Carbohydrate incl. fibre (g)

1.7g

Carbohydrate excl. fibre (g)

1.5g

Sugar (g)

0.3g

Fibre (g)

0.2g

Fat (g)

7.5g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.4g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

207mg

Salt (g)

0.52g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.5mg

Calcium (mg)

17mg

Iron (mg)

0.07mg

Potassium (mg)

23mg

Total

1.1g

1236kJ

295kcal

6.8g

6.1g

1.3g

0.7g

30.1g

3.1g

25.6g

5.9g

19.7g

0.0g

0mg

826mg

2.07g

2IU

6.1mg

66mg

0.29mg

92mg

  • 400 g monggo
  • 1.2 L water
  • 30 ml oil
  • 30 g white onion, sliced
  • 15 g garlic, chopped
  • 125 g pork liempo, small diced
  • 3 cups langkang gulay
  • ½ pc. Knorr Pork Cube
  • 2 g salt
  • 40 g (1 pack) Knorr Complete Recipe Mix Ginataang Gulay