Ginataang Monggo at Langka Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.3g
Energy (kJ)
309kJ
Energy (kcal)
74kcal
Carbohydrate incl. fibre (g)
1.7g
Carbohydrate excl. fibre (g)
1.5g
Sugar (g)
0.3g
Fibre (g)
0.2g
Fat (g)
7.5g
Saturated fat (g)
0.8g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
4.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
207mg
Salt (g)
0.52g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.5mg
Calcium (mg)
17mg
Iron (mg)
0.07mg
Potassium (mg)
23mg
Total
1.1g
1236kJ
295kcal
6.8g
6.1g
1.3g
0.7g
30.1g
3.1g
25.6g
5.9g
19.7g
0.0g
0mg
826mg
2.07g
2IU
6.1mg
66mg
0.29mg
92mg
- 400 g monggo
- 1.2 L water
- 30 ml oil
- 30 g white onion, sliced
- 15 g garlic, chopped
- 125 g pork liempo, small diced
- 3 cups langkang gulay
- ½ pc. Knorr Pork Cube
- 2 g salt
- 40 g (1 pack) Knorr Complete Recipe Mix Ginataang Gulay