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Ginataang Monggo at Langka Recipe

What can be more Filipino than Ginataang Monggo at Langka cooked in Knorr Ginataang Gulay Recipe Mix. Your family will truly love this dish!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 2 cups monggo
  • 5 cups water
  • 2 tbsp. oil
  • ½ pc. white onion, sliced
  • 4 cloves garlic, chopped
  • 1/2 cup pork liempo, small diced
  • 3 cups langkang gulay
  • ½ pc. Knorr Pork Cube
  • ¼ tsp. salt
  • 1 (40g) pack Knorr Complete Recipe Mix Ginataang Gulay

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

0.3g

Energy (kJ)

286kJ

Energy (kcal)

69kcal

Carbohydrate incl. fibre (g)

2.0g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.6g

Fibre (g)

0.3g

Fat (g)

6.8g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

146mg

Salt (g)

0.36g

Vitamin A (IU)

0IU

Vitamin C (mg)

1.7mg

Calcium (mg)

8mg

Iron (mg)

0.07mg

Potassium (mg)

29mg

Total

1.2g

1146kJ

274kcal

8.1g

7.0g

2.2g

1.1g

27.1g

2.8g

23.0g

5.3g

17.8g

0.0g

0mg

585mg

1.45g

2IU

6.9mg

31mg

0.29mg

114mg