Ginataang Monggo at Langka Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
0.3g
Energy (kJ)
286kJ
Energy (kcal)
69kcal
Carbohydrate incl. fibre (g)
2.0g
Carbohydrate excl. fibre (g)
1.8g
Sugar (g)
0.6g
Fibre (g)
0.3g
Fat (g)
6.8g
Saturated fat (g)
0.7g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
146mg
Salt (g)
0.36g
Vitamin A (IU)
0IU
Vitamin C (mg)
1.7mg
Calcium (mg)
8mg
Iron (mg)
0.07mg
Potassium (mg)
29mg
Total
1.2g
1146kJ
274kcal
8.1g
7.0g
2.2g
1.1g
27.1g
2.8g
23.0g
5.3g
17.8g
0.0g
0mg
585mg
1.45g
2IU
6.9mg
31mg
0.29mg
114mg
- 2 cups monggo
- 5 cups water
- 2 tbsp. oil
- ½ pc. white onion, sliced
- 4 cloves garlic, chopped
- 1/2 cup pork liempo, small diced
- 3 cups langkang gulay
- ½ pc. Knorr Pork Cube
- ¼ tsp. salt
- 1 (40g) pack Knorr Complete Recipe Mix Ginataang Gulay