WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. red onion, chopped
- 4 cloves garlic, chopped
- 3 pcs. red tomatoes, chopped
- 1 tbsp. bagoong alamang
- ½ kg. pork liempo, medium diced
- ¼ cup water
- ½ kg. langka, (unriped)
- 2 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
89kcal
Energy (kJ)
369kJ
Protein (g)
1.2g
Carbohydrate incl. fibre (g)
6.4g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.3g
Fibre (g)
1.5g
Fat (g)
7.0g
Saturated fat (g)
0.7g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
6mg
Salt (g)
0.01g
Vitamin A (IU)
700IU
Vitamin C (mg)
14.1mg
Calcium (mg)
19mg
Iron (mg)
0.32mg
Potassium (mg)
246mg
Total
354kcal
1477kJ
4.7g
25.8g
19.8g
13.1g
5.9g
27.8g
2.9g
23.4g
5.4g
18.0g
0.0g
0mg
23mg
0.05g
2800IU
56.6mg
75mg
1.29mg
982mg
Let's Get Cooking
- 1 Let’s begin by getting our pan nice and hot over medium heat. Pour some oil and throw in the onion, garlic, tomatoes and bagoong. Sauté them until you can smell the aroma from the cooked vegetables and bagoong.
- 2 Add the pork liempo next and the ¼ cup of water. Just give this around 10 minutes to simmer.
- 3 Gently add the langka, 2 cups of water and Knorr Complete Recipe Mix Ginataang Gulay. You’ve got to simmer the vegetables until cooked through. See how simple that is!
- 4 Over hot rice and the company of your family, you will find yourself eating more than usual. Ginataang Langka with Liempo Recipe is home.