WHAT YOU'LL NEED
- 2 tbsp. oil
- 1 pc. red onion, chopped
- 4 cloves garlic, chopped
- 3 pcs. red tomatoes, chopped
- 1 tbsp. bagoong alamang
- ½ kg. pork liempo, medium diced
- ¼ cup water
- ½ kg. langka, (unriped)
- 2 cups water
- 1 pack Knorr Complete Recipe Mix Ginataang Gulay
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
1.2g
Energy (kJ)
369kJ
Energy (kcal)
89kcal
Carbohydrate incl. fibre (g)
6.4g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.3g
Fibre (g)
1.5g
Fat (g)
7.0g
Saturated fat (g)
0.7g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
6mg
Salt (g)
0.01g
Vitamin A (IU)
700IU
Vitamin C (mg)
14.1mg
Calcium (mg)
19mg
Iron (mg)
0.32mg
Potassium (mg)
246mg
Total
4.7g
1477kJ
354kcal
25.8g
19.8g
13.1g
5.9g
27.8g
2.9g
23.4g
5.4g
18.0g
0.0g
0mg
23mg
0.05g
2800IU
56.6mg
75mg
1.29mg
982mg