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Easy Kaldereta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.8g

Energy (kJ)

1575kJ

Energy (kcal)

376kcal

Carbohydrate incl. fibre (g)

7.8g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

2.1g

Fibre (g)

1.8g

Fat (g)

27.2g

Saturated fat (g)

10.8g

Unsaturated fat (g)

13.3g

Monounsaturated fat (g)

12.3g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

97mg

Sodium (mg)

126mg

Salt (g)

0.31g

Vitamin A (IU)

1916IU

Vitamin C (mg)

35.0mg

Calcium (mg)

24mg

Iron (mg)

2.76mg

Potassium (mg)

524mg

Total

190.3g

12601kJ

3012kcal

62.4g

48.1g

17.1g

14.3g

217.3g

86.4g

106.3g

98.1g

8.2g

0.0g

779mg

1012mg

2.52g

15328IU

280.2mg

194mg

22.10mg

4188mg

  • 1 kg. beef brisket
  • ¼ pc. onion chopped
  • 2 cloves garlic minced
  • 2 1/2 cups water
  • 2 Tbsp. liver spread
  • 1 (45g) pack Knorr Complete Recipe Mix Kaldereta dissolved in 2 1/2cups water
  • 1 pc. red bell pepper
  • 1 green bell pepper diced
  • 1 piece potato diced
  • 1 pc carrot quartered
  • 1 cup green peas
  • 1 piece siling labuyo