WHAT YOU'LL NEED
- 1 tbsp olive oi
- 4 cloves garlic, sliced
- 3 tbsp butter
- 1 k beef tenderloin, 2" cubes
- 2 pcs red chili, sliced
- 1 tbsp worcestershire sauce
- 1 tsp paprika
- 1 tbsp Knorr Liquid Seasoning
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
174kcal
Energy (kJ)
727kJ
Protein (g)
0.8g
Carbohydrate incl. fibre (g)
4.8g
Carbohydrate excl. fibre (g)
4.1g
Sugar (g)
1.5g
Fibre (g)
0.6g
Fat (g)
17.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.7g
Cholesterol (mg)
46mg
Sodium (mg)
88mg
Salt (g)
0.21g
Vitamin A (IU)
1189IU
Vitamin C (mg)
15.3mg
Calcium (mg)
28mg
Iron (mg)
0.88mg
Potassium (mg)
148mg
Total
348kcal
1454kJ
1.7g
9.6g
8.3g
3.0g
1.3g
35.0g
21.9g
10.5g
9.0g
1.5g
1.4g
92mg
176mg
0.43g
2379IU
30.7mg
55mg
1.75mg
297mg
Let's Get Cooking
- 1 You want to know why you should do this more often at home? It’s so easy to do and so good too!
- 2 Begin by getting your pan nice and hot over medium heat. Pour some oil and melt the butter. Throw in the garlic and just sauté them until brown.
- 3 Turn the heat up and gently add the tenderloin. Pour the worcestershire sauce, paprika, Knorr Liquid Seasoning and red chilli and just sauté until the desired doneness of beef is achieved. And there you have it!
- 4 You will keep coming back for more. Beef Loin Salpicao is that delicious!