WHAT YOU'LL NEED
- 1 tbsp olive oi
- 4 cloves garlic, sliced
- 3 tbsp butter
- 1 k beef tenderloin, 2" cubes
- 2 pcs red chili, sliced
- 1 tbsp worcestershire sauce
- 1 tsp paprika
- 1 tbsp Knorr Liquid Seasoning
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
0.8g
Energy (kJ)
727kJ
Energy (kcal)
174kcal
Carbohydrate incl. fibre (g)
4.8g
Carbohydrate excl. fibre (g)
4.1g
Sugar (g)
1.5g
Fibre (g)
0.6g
Fat (g)
17.5g
Saturated fat (g)
11.0g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
4.5g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.7g
Cholesterol (mg)
46mg
Sodium (mg)
88mg
Salt (g)
0.21g
Vitamin A (IU)
1189IU
Vitamin C (mg)
15.3mg
Calcium (mg)
28mg
Iron (mg)
0.88mg
Potassium (mg)
148mg
Total
1.7g
1454kJ
348kcal
9.6g
8.3g
3.0g
1.3g
35.0g
21.9g
10.5g
9.0g
1.5g
1.4g
92mg
176mg
0.43g
2379IU
30.7mg
55mg
1.75mg
297mg