WHAT YOU'LL NEED
- 500 g. ground chicken
- 1 pc. small onion, diced
- ⅛ cup wansoy leaves
- 2 tbsp. Knorr Liquid Seasoning
- 1 pc. raw egg, slightly beaten
- ½ pack Knorr Complete Recipe Mix Ginataang Gulay
- ¼ cup flour
- pepper, to taste
- 6-8 pcs. lumpia wrapper
- 6-8 pcs. green sili haba
- cooking oil for frying
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
25.4g
Energy (kJ)
1100kJ
Energy (kcal)
263kcal
Carbohydrate incl. fibre (g)
13.6g
Carbohydrate excl. fibre (g)
12.9g
Sugar (g)
0.8g
Fibre (g)
0.7g
Fat (g)
11.7g
Saturated fat (g)
3.4g
Unsaturated fat (g)
7.3g
Monounsaturated fat (g)
5.1g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.1g
Cholesterol (mg)
161mg
Sodium (mg)
97mg
Salt (g)
0.24g
Vitamin A (IU)
79IU
Vitamin C (mg)
1.2mg
Calcium (mg)
22mg
Iron (mg)
1.50mg
Potassium (mg)
714mg
Total
101.7g
4398kJ
1052kcal
54.5g
51.6g
3.1g
2.9g
46.7g
13.4g
29.1g
20.2g
8.9g
0.3g
646mg
386mg
0.97g
317IU
4.7mg
88mg
6.02mg
2854mg