Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
50.9g
Energy (kJ)
5117kJ
Energy (kcal)
1224kcal
Carbohydrate incl. fibre (g)
95.8g
Carbohydrate excl. fibre (g)
90.8g
Sugar (g)
12.5g
Fibre (g)
5.0g
Fat (g)
69.5g
Saturated fat (g)
31.8g
Unsaturated fat (g)
22.9g
Monounsaturated fat (g)
19.4g
Polyunsaturated fat (g)
3.5g
Trans fat (g)
0.9g
Cholesterol (mg)
209mg
Sodium (mg)
647mg
Salt (g)
1.62g
Vitamin A (IU)
575IU
Vitamin C (mg)
9.8mg
Calcium (mg)
91mg
Iron (mg)
5.50mg
Potassium (mg)
1229mg
Total
509.4g
51169kJ
12237kcal
958.4g
908.4g
124.7g
50.0g
695.2g
318.1g
228.6g
194.0g
34.6g
9.3g
2092mg
6470mg
16.17g
5747IU
98.2mg
911mg
54.98mg
12291mg