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Cream Dory Fillets with Sofrito Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.7g

Energy (kJ)

3042kJ

Energy (kcal)

728kcal

Carbohydrate incl. fibre (g)

10.2g

Carbohydrate excl. fibre (g)

8.0g

Sugar (g)

7.0g

Fibre (g)

2.2g

Fat (g)

59.6g

Saturated fat (g)

35.4g

Unsaturated fat (g)

1.7g

Monounsaturated fat (g)

1.4g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

254mg

Sodium (mg)

272mg

Salt (g)

0.68g

Vitamin A (IU)

1567IU

Vitamin C (mg)

24.2mg

Calcium (mg)

129mg

Iron (mg)

0.61mg

Potassium (mg)

431mg

Total

162.8g

12167kJ

2911kcal

40.9g

32.2g

28.2g

8.7g

238.2g

141.5g

6.8g

5.7g

1.1g

0.0g

1016mg

1088mg

2.71g

6269IU

96.6mg

518mg

2.45mg

1723mg

  • For the fish fillet:
  • 1 kg. Cream Dory fillet, cut into serving pcs. As needed flour
  • As needed beaten eggs
  • As needed breadcrumbs
  • canola oil for deep-frying
  • For the sauce:
  • 3 tbsp onions, chopped
  • 1 tbsp garlic, chopped
  • 6 pcs. native tomatoes, diced
  • 1 tbsp. fresh basil, roughly chopped
  • 2 cups all purpose cream
  • 1 (33g) pack Knorr Ginataang Gulay Complete Recipe Mix
  • 1 cup water
  • 1⁄2 cup cheddar cheese