Looking for something?

Cream Dory Fillets with Sofrito Recipe

Here’s a dish that you will fall in love with. It’s made with pan-fried fish and a sauce made with Knorr Ginataang Gulay Complete Recipe Mix and cream. And guess what? You get to top it with cheese!
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • For the fish fillet:
  • 1 kg. Cream Dory fillet, cut into serving pcs. As needed flour
  • As needed beaten eggs
  • As needed breadcrumbs
  • canola oil for deep-frying
  • For the sauce:
  • 3 tbsp onions, chopped
  • 1 tbsp garlic, chopped
  • 6 pcs. native tomatoes, diced
  • 1 tbsp. fresh basil, roughly chopped
  • 2 cups all purpose cream
  • 1 (33g) pack Knorr Ginataang Gulay Complete Recipe Mix
  • 1 cup water
  • 1⁄2 cup cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

575kcal

Energy (kJ)

2402kJ

Protein (g)

12.3g

Carbohydrate incl. fibre (g)

10.4g

Carbohydrate excl. fibre (g)

8.3g

Sugar (g)

7.1g

Fibre (g)

2.2g

Fat (g)

55.1g

Saturated fat (g)

35.1g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

159mg

Sodium (mg)

251mg

Salt (g)

0.62g

Vitamin A (IU)

1734IU

Vitamin C (mg)

24.2mg

Calcium (mg)

250mg

Iron (mg)

0.72mg

Potassium (mg)

447mg

Total

2299kcal

9609kJ

49.4g

41.7g

33.0g

28.5g

8.7g

220.3g

140.5g

13.7g

11.9g

1.7g

0.0g

636mg

1002mg

2.50g

6937IU

96.6mg

999mg

2.90mg

1788mg