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Cream Dory Fillets with Sofrito Recipe

Create our delicious and easy to follow recipe for Cream Dory Fillets with Sofrito | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • For the fish fillet:
  • 1 kg. Cream Dory fillet, cut into serving pcs. As needed flour
  • As needed beaten eggs
  • As needed breadcrumbs
  • canola oil for deep-frying
  • For the sauce:
  • 3 tbsp onions, chopped
  • 1 tbsp garlic, chopped
  • 6 pcs. native tomatoes, diced
  • 1 tbsp. fresh basil, roughly chopped
  • 2 cups all purpose cream
  • 1 (33g) pack Knorr Ginataang Gulay Complete Recipe Mix
  • 1 cup water
  • 1⁄2 cup cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

44.8g

Energy (kJ)

3322kJ

Energy (kcal)

795kcal

Carbohydrate incl. fibre (g)

10.4g

Carbohydrate excl. fibre (g)

8.3g

Sugar (g)

7.1g

Fibre (g)

2.2g

Fat (g)

65.1g

Saturated fat (g)

38.9g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.0g

Cholesterol (mg)

272mg

Sodium (mg)

376mg

Salt (g)

0.94g

Vitamin A (IU)

1734IU

Vitamin C (mg)

24.2mg

Calcium (mg)

250mg

Iron (mg)

0.72mg

Potassium (mg)

447mg

Total

179.4g

13289kJ

3179kcal

41.7g

33.0g

28.5g

8.7g

260.3g

155.5g

13.7g

11.9g

1.7g

0.0g

1086mg

1502mg

3.75g

6937IU

96.6mg

999mg

2.90mg

1788mg