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CORNED BEEF NILAGA RECIPE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.6g

Energy (kJ)

1057kJ

Energy (kcal)

253kcal

Carbohydrate incl. fibre (g)

1.1g

Carbohydrate excl. fibre (g)

0.9g

Sugar (g)

0.3g

Fibre (g)

0.2g

Fat (g)

18.0g

Saturated fat (g)

5.6g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

9.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

64mg

Sodium (mg)

675mg

Salt (g)

1.68g

Vitamin A (IU)

8IU

Vitamin C (mg)

3.6mg

Calcium (mg)

16mg

Iron (mg)

1.67mg

Potassium (mg)

124mg

Total

82.2g

4227kJ

1010kcal

4.5g

3.5g

1.1g

1.0g

72.1g

22.3g

42.5g

37.7g

4.8g

0.0g

258mg

2699mg

6.74g

33IU

14.6mg

64mg

6.68mg

496mg

  • 2 tbsp cooking oil
  • 3 cloves garlic, finely chopped
  • 1 pc. coarsely chopped
  • 2 cans corned beef 150 g
  • 4 cups water
  • 2 pcs Knorr beef Cubes
  • 1/4 tsb black peppercorn
  • 1/2 cup cabbage, shredded