Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
2.5g
Energy (kJ)
213kJ
Energy (kcal)
51kcal
Carbohydrate incl. fibre (g)
9.4g
Carbohydrate excl. fibre (g)
7.1g
Sugar (g)
1.8g
Fibre (g)
2.2g
Fat (g)
1.7g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.2g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
18mg
Salt (g)
0.05g
Vitamin A (IU)
29IU
Vitamin C (mg)
4.1mg
Calcium (mg)
17mg
Iron (mg)
0.21mg
Potassium (mg)
90mg
Total
12.7g
1067kJ
255kcal
46.9g
35.6g
9.1g
11.2g
8.7g
0.3g
0.8g
0.3g
0.4g
0.0g
0mg
92mg
0.23g
144IU
20.6mg
86mg
1.04mg
451mg