Coconut Cream Fish Gratin Recipe
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
29.4g
Energy (kJ)
2101kJ
Energy (kcal)
502kcal
Carbohydrate incl. fibre (g)
35.9g
Carbohydrate excl. fibre (g)
34.3g
Sugar (g)
1.2g
Fibre (g)
1.6g
Fat (g)
26.1g
Saturated fat (g)
12.5g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
121mg
Sodium (mg)
196mg
Salt (g)
0.49g
Vitamin A (IU)
195IU
Vitamin C (mg)
0.6mg
Calcium (mg)
71mg
Iron (mg)
1.22mg
Potassium (mg)
505mg
Total
117.8g
8404kJ
2009kcal
143.6g
137.4g
4.8g
6.2g
104.4g
50.1g
23.8g
11.7g
12.1g
0.0g
483mg
783mg
1.97g
779IU
2.2mg
283mg
4.87mg
2018mg
- ½ kg. fish fillet cut into cubes
- 1 cup flour
- oil for frying, as needed
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- ½ cup corn kernel
- ½ cup mushrooms, sliced
- 1 cup all purpose cream
- 2 tbsp. cheddar cheese, grated
- 1 tbsp. bread crumbs
- 1 Let’s begin by preparing the fish. Dredge fish fillets in flour and shake off excess. Get your pan nice and hot over medium heat. Pour some oil and pan-fry the fish until brown.
- 2 Combine Knorr Ginataang Gulay Complete Recipe Mix-Sitaw at Kalabasa with water and bring to this to a boil.
- 3 In goes the corn and mushroom and reduce heat to simmer until thick.
- 4 Add cream and fish fillets and just allow to simmer for 2 minutes.
- 5 Pour onto a baking dish covered with cheese and breadcrumbs. Place in a 400F oven until browned on top. And that’s our dish.
- 6 Here’s another way of serving fish! Your family will simply adore this Coconut Cream Fish Gratin. It’s best with rice!