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Coconut Cream Fish Gratin Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.4g

Energy (kJ)

2101kJ

Energy (kcal)

502kcal

Carbohydrate incl. fibre (g)

35.9g

Carbohydrate excl. fibre (g)

34.3g

Sugar (g)

1.2g

Fibre (g)

1.6g

Fat (g)

26.1g

Saturated fat (g)

12.5g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

121mg

Sodium (mg)

196mg

Salt (g)

0.49g

Vitamin A (IU)

195IU

Vitamin C (mg)

0.6mg

Calcium (mg)

71mg

Iron (mg)

1.22mg

Potassium (mg)

505mg

Total

117.8g

8404kJ

2009kcal

143.6g

137.4g

4.8g

6.2g

104.4g

50.1g

23.8g

11.7g

12.1g

0.0g

483mg

783mg

1.97g

779IU

2.2mg

283mg

4.87mg

2018mg

  • ½ kg. fish fillet cut into cubes
  • 1 cup flour
  • oil for frying, as needed
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • ½ cup corn kernel
  • ½ cup mushrooms, sliced
  • 1 cup all purpose cream
  • 2 tbsp. cheddar cheese, grated
  • 1 tbsp. bread crumbs
  • 1 Let’s begin by preparing the fish. Dredge fish fillets in flour and shake off excess. Get your pan nice and hot over medium heat. Pour some oil and pan-fry the fish until brown.
  • 2 Combine Knorr Ginataang Gulay Complete Recipe Mix-Sitaw at Kalabasa with water and bring to this to a boil.
  • 3 In goes the corn and mushroom and reduce heat to simmer until thick.
  • 4 Add cream and fish fillets and just allow to simmer for 2 minutes.
  • 5 Pour onto a baking dish covered with cheese and breadcrumbs. Place in a 400F oven until browned on top. And that’s our dish.
  • 6 Here’s another way of serving fish! Your family will simply adore this Coconut Cream Fish Gratin. It’s best with rice!