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Coconut Cream Fish Gratin Recipe

Create our delicious and easy to follow recipe for Coconut Cream Fish Gratin | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • ½ kg. fish fillet cut into cubes
  • 1 cup flour
  • oil for frying, as needed
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • ½ cup corn kernel
  • ½ cup mushrooms, sliced
  • 1 cup all purpose cream
  • 2 tbsp. cheddar cheese, grated
  • 1 tbsp. bread crumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

33.4g

Energy (kJ)

2603kJ

Energy (kcal)

622kcal

Carbohydrate incl. fibre (g)

61.2g

Carbohydrate excl. fibre (g)

58.4g

Sugar (g)

2.0g

Fibre (g)

2.8g

Fat (g)

26.4g

Saturated fat (g)

12.5g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

3.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

120mg

Sodium (mg)

216mg

Salt (g)

0.54g

Vitamin A (IU)

199IU

Vitamin C (mg)

1.1mg

Calcium (mg)

76mg

Iron (mg)

1.72mg

Potassium (mg)

613mg

Total

133.6g

10413kJ

2489kcal

244.7g

233.7g

7.9g

11.0g

105.7g

50.0g

24.7g

11.9g

12.9g

0.0g

481mg

862mg

2.16g

797IU

4.5mg

305mg

6.89mg

2454mg