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Coconut Cream Fish Gratin Recipe

Create our delicious and easy to follow recipe for Coconut Cream Fish Gratin | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • ½ kg. fish fillet cut into cubes
  • 1 cup flour
  • oil for frying, as needed
  • 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
  • 1 cup water
  • ½ cup corn kernel
  • ½ cup mushrooms, sliced
  • 1 cup all purpose cream
  • 2 tbsp. cheddar cheese, grated
  • 1 tbsp. bread crumbs

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

29.4g

Energy (kJ)

2101kJ

Energy (kcal)

502kcal

Carbohydrate incl. fibre (g)

35.9g

Carbohydrate excl. fibre (g)

34.3g

Sugar (g)

1.2g

Fibre (g)

1.6g

Fat (g)

26.1g

Saturated fat (g)

12.5g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

2.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

121mg

Sodium (mg)

196mg

Salt (g)

0.49g

Vitamin A (IU)

195IU

Vitamin C (mg)

0.6mg

Calcium (mg)

71mg

Iron (mg)

1.22mg

Potassium (mg)

505mg

Total

117.8g

8404kJ

2009kcal

143.6g

137.4g

4.8g

6.2g

104.4g

50.1g

23.8g

11.7g

12.1g

0.0g

483mg

783mg

1.97g

779IU

2.2mg

283mg

4.87mg

2018mg