WHAT YOU'LL NEED
- ½ kg. fish fillet cut into cubes
- 1 cup flour
- oil for frying, as needed
- 1 (33g) pack Knorr Complete Recipe Mix Ginataang Gulay
- 1 cup water
- ½ cup corn kernel
- ½ cup mushrooms, sliced
- 1 cup all purpose cream
- 2 tbsp. cheddar cheese, grated
- 1 tbsp. bread crumbs
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
33.4g
Energy (kJ)
2603kJ
Energy (kcal)
622kcal
Carbohydrate incl. fibre (g)
61.2g
Carbohydrate excl. fibre (g)
58.4g
Sugar (g)
2.0g
Fibre (g)
2.8g
Fat (g)
26.4g
Saturated fat (g)
12.5g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.0g
Cholesterol (mg)
120mg
Sodium (mg)
216mg
Salt (g)
0.54g
Vitamin A (IU)
199IU
Vitamin C (mg)
1.1mg
Calcium (mg)
76mg
Iron (mg)
1.72mg
Potassium (mg)
613mg
Total
133.6g
10413kJ
2489kcal
244.7g
233.7g
7.9g
11.0g
105.7g
50.0g
24.7g
11.9g
12.9g
0.0g
481mg
862mg
2.16g
797IU
4.5mg
305mg
6.89mg
2454mg
Let's Get Cooking
- 1 Let’s begin by preparing the fish. Dredge fish fillets in flour and shake off excess. Get your pan nice and hot over medium heat. Pour some oil and pan-fry the fish until brown.
- 2 Combine Knorr Ginataang Gulay Complete Recipe Mix-Sitaw at Kalabasa with water and bring to this to a boil.
- 3 In goes the corn and mushroom and reduce heat to simmer until thick.
- 4 Add cream and fish fillets and just allow to simmer for 2 minutes.
- 5 Pour onto a baking dish covered with cheese and breadcrumbs. Place in a 400F oven until browned on top. And that’s our dish.
- 6 Here’s another way of serving fish! Your family will simply adore this Coconut Cream Fish Gratin. It’s best with rice!