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Cocido Recipe

Create our delicious and easy to follow recipe for Cocido | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

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  • 3 tbsp oil
  • 1 pc. onion, chopped
  • 4 cloves garlic, chopped
  • 3 pcs. chorizo, sliced
  • 1 ½ L water
  • ½ kg. beef brisket, cut into 2-inch cubes
  • 1-2 pcs. Knorr Beef Cube
  • 3 pcs. potatoes, cut into large cubes
  • ¼ cup garbanzos
  • 2 pcs. saba, sliced
  • 6 pcs. green beans, cut into 2 ½-inch lengths
  • ¼ pc. cabbage, sliced
  • ground black pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.3g

Energy (kJ)

3103kJ

Energy (kcal)

742kcal

Carbohydrate incl. fibre (g)

28.1g

Carbohydrate excl. fibre (g)

23.7g

Sugar (g)

3.7g

Fibre (g)

4.5g

Fat (g)

53.5g

Saturated fat (g)

18.0g

Unsaturated fat (g)

31.2g

Monounsaturated fat (g)

22.1g

Polyunsaturated fat (g)

9.1g

Trans fat (g)

0.0g

Cholesterol (mg)

127mg

Sodium (mg)

662mg

Salt (g)

1.65g

Vitamin A (IU)

98IU

Vitamin C (mg)

43.8mg

Calcium (mg)

57mg

Iron (mg)

4.14mg

Potassium (mg)

1151mg

Total

145.1g

12412kJ

2968kcal

112.6g

94.7g

14.8g

17.9g

214.1g

72.0g

124.8g

88.2g

36.5g

0.0g

510mg

2648mg

6.61g

393IU

175.0mg

228mg

16.54mg

4603mg