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Chicken Sopas

Create our delicious and easy to follow recipe for Chicken Sopas | Knorr
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  • 1 tbsp cooking oil
  • 2 tbsp chopped white onion
  • 2 cloves garlic, chopped
  • 1 stalk celery, sliced crosswise
  • 200 grams chicken breast fillet, cubed
  • 2 pc KNORR CHICKEN BROTH CUBE
  • 3 cups water
  • 100 grams elbow macaroni
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 cup evaporated milk
  • 1/2 cup whole kernel corn
  • 2 cups shredded Baguio pechay
  • Pinch ground white pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

15.6g

Energy (kJ)

1224kJ

Energy (kcal)

292kcal

Carbohydrate incl. fibre (g)

32.0g

Carbohydrate excl. fibre (g)

29.4g

Sugar (g)

2.8g

Fibre (g)

2.6g

Fat (g)

11.6g

Saturated fat (g)

4.0g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

192mg

Salt (g)

0.48g

Vitamin A (IU)

4451IU

Vitamin C (mg)

10.0mg

Calcium (mg)

162mg

Iron (mg)

1.20mg

Potassium (mg)

535mg

Total

78.2g

6120kJ

1462kcal

159.9g

147.1g

13.9g

12.8g

57.9g

20.2g

33.4g

25.4g

8.1g

0.0g

206mg

961mg

2.40g

22257IU

49.9mg

809mg

6.02mg

2673mg