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Chicken Sopas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.9g

Energy (kJ)

1461kJ

Energy (kcal)

349kcal

Carbohydrate incl. fibre (g)

36.1g

Carbohydrate excl. fibre (g)

33.5g

Sugar (g)

2.9g

Fibre (g)

2.6g

Fat (g)

14.5g

Saturated fat (g)

5.0g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

51mg

Sodium (mg)

194mg

Salt (g)

0.48g

Vitamin A (IU)

4883IU

Vitamin C (mg)

9.7mg

Calcium (mg)

190mg

Iron (mg)

1.33mg

Potassium (mg)

573mg

Total

75.6g

5846kJ

1396kcal

144.4g

134.0g

11.8g

10.4g

58.0g

19.9g

34.0g

26.0g

8.0g

0.0g

204mg

777mg

1.94g

19531IU

38.7mg

761mg

5.32mg

2291mg

  • 1 tbsp cooking oil
  • 2 tbsp chopped white onion
  • 2 cloves garlic, chopped
  • 1 stalk celery, sliced crosswise
  • 200 grams chicken breast fillet, cubed
  • 2 pc KNORR CHICKEN BROTH CUBE
  • 3 cups water
  • 100 grams elbow macaroni
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 cup evaporated milk
  • 1/2 cup whole kernel corn
  • 2 cups shredded Baguio pechay or Pak-Choi
  • Pinch ground white pepper
  • Other ingredients for a healthier dish: spinach, kale, mushrooms, malunggay leaves