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Chicken Sopas

Create our delicious and easy to follow recipe for Chicken Sopas | Knorr
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  • 1 tbsp cooking oil
  • 2 tbsp chopped white onion
  • 2 cloves garlic, chopped
  • 1 stalk celery, sliced crosswise
  • 200 grams chicken breast fillet, cubed
  • 2 pc KNORR CHICKEN BROTH CUBE
  • 3 cups water
  • 100 grams elbow macaroni
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 cup evaporated milk
  • 1/2 cup whole kernel corn
  • 2 cups shredded Baguio pechay
  • Pinch ground white pepper

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

16.2g

Energy (kJ)

1312kJ

Energy (kcal)

313kcal

Carbohydrate incl. fibre (g)

36.8g

Carbohydrate excl. fibre (g)

33.3g

Sugar (g)

4.1g

Fibre (g)

3.6g

Fat (g)

11.7g

Saturated fat (g)

4.1g

Unsaturated fat (g)

6.7g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

210mg

Salt (g)

0.52g

Vitamin A (IU)

8628IU

Vitamin C (mg)

14.2mg

Calcium (mg)

172mg

Iron (mg)

1.39mg

Potassium (mg)

674mg

Total

80.8g

6562kJ

1567kcal

184.2g

166.3g

20.4g

17.9g

58.3g

20.3g

33.6g

25.4g

8.3g

0.0g

206mg

1052mg

2.62g

43141IU

71.1mg

859mg

6.94mg

3369mg