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Chicken Pochero Recipe

Create our delicious and easy to follow recipe for Chicken Pochero | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

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  • Serves

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  • 1/2 kilo chicken, cut into serving pieces
  • 6 cups water
  • 2 pcs Knorr Chicken Cubes
  • 1 can tomato sauce (250 grams)
  • 1 pc medium onion, sliced
  • 2 pcs medium potatoes, cut into chunks
  • 3 pcs saba bananas, sliced diagonally
  • 1/3 cup canned garbanzos, drained and skins removed
  • 1 pc Chorizo de Bilbao, sliced
  • 1 bundle pechay
  • 4 pcs tokwa, fried and cut into cubes

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

5.9g

Energy (kJ)

587kJ

Energy (kcal)

141kcal

Carbohydrate incl. fibre (g)

18.8g

Carbohydrate excl. fibre (g)

15.6g

Sugar (g)

3.5g

Fibre (g)

3.2g

Fat (g)

5.1g

Saturated fat (g)

1.8g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

11mg

Sodium (mg)

204mg

Salt (g)

0.51g

Vitamin A (IU)

221IU

Vitamin C (mg)

17.6mg

Calcium (mg)

25mg

Iron (mg)

1.44mg

Potassium (mg)

535mg

Total

29.4g

2937kJ

704kcal

94.0g

78.0g

17.3g

16.1g

25.4g

8.9g

14.6g

11.5g

3.1g

0.0g

53mg

1021mg

2.55g

1103IU

87.8mg

127mg

7.22mg

2675mg