Skip to content

Looking for something?

Chicken Pepper Stir-Fry Recipe

Create our delicious and easy to follow recipe for Chicken Pepper Stir-Fry | Knorr
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. red onion, sliced
  • 4 cloves garlic, chopped
  • 1 pc. red bell pepper, sliced
  • 1 pc. green bell pepper, sliced
  • 1 kg. chicken breast fillet, cut into cubes
  • Knorr Liquid Seasoning, to taste
  • freshly ground black pepper
  • 2 tbsp. sesame oil
  • toasted sesame seeds for garnish
  • 2 tbsp oil

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

103.1g

Energy (kJ)

5111kJ

Energy (kcal)

1222kcal

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

8.7g

Sugar (g)

5.4g

Fibre (g)

2.8g

Fat (g)

82.8g

Saturated fat (g)

19.2g

Unsaturated fat (g)

57.0g

Monounsaturated fat (g)

30.6g

Polyunsaturated fat (g)

26.3g

Trans fat (g)

0.0g

Cholesterol (mg)

335mg

Sodium (mg)

331mg

Salt (g)

0.83g

Vitamin A (IU)

2205IU

Vitamin C (mg)

106.8mg

Calcium (mg)

84mg

Iron (mg)

4.52mg

Potassium (mg)

1302mg

Total

206.3g

10222kJ

2444kcal

23.1g

17.5g

10.7g

5.6g

165.5g

38.4g

113.9g

61.3g

52.6g

0.0g

670mg

663mg

1.66g

4409IU

213.6mg

168mg

9.04mg

2603mg


  • 1 Begin by firing up your stove into high and heat up your skillet. Throw in the onions and garlic and sauté in oil for a few minutes. Drop in the peppers and cook until you can smell the aroma from the cooked vegetables.
  • 2 Toss the chicken breast fillet into the pan and cook until half cooked. Flavor the chicken and peppers with Knorr Liquid Seasoning and black pepper. Taste after cooking it some more to check the seasoned meat.
  • 3 Finish by pouring in sesame oil over the dish. This will give it a nice aroma and nutty flavour.
  • 4 Please your family by adding one last touch to the dish. With an extra sprinkle of toasted sesame seeds, your family will know for sure that it was a labor of love.