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Chicken Pepper Stir-Fry Recipe

See what happens when you combine the nutty flavour from sesame oil, chicken and peppers. It’s simply magical! With just a few drops of Knorr Liquid Seasoning, this Asian inspired dish promises to be a true winner.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • Serves

    People

  • 1 pc. red onion, sliced
  • 4 cloves garlic, chopped
  • 1 pc. red bell pepper, sliced
  • 1 pc. green bell pepper, sliced
  • 1 kg. chicken breast fillet, cut into cubes
  • Knorr Liquid Seasoning, to taste
  • freshly ground black pepper
  • 2 tbsp. sesame oil
  • toasted sesame seeds for garnish
  • 2 tbsp oil

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

892kcal

Energy (kJ)

3731kJ

Protein (g)

114.3g

Carbohydrate incl. fibre (g)

11.6g

Carbohydrate excl. fibre (g)

8.7g

Sugar (g)

5.4g

Fibre (g)

2.8g

Fat (g)

40.5g

Saturated fat (g)

6.4g

Unsaturated fat (g)

22.7g

Monounsaturated fat (g)

8.0g

Polyunsaturated fat (g)

14.6g

Trans fat (g)

0.0g

Cholesterol (mg)

365mg

Sodium (mg)

231mg

Salt (g)

0.58g

Vitamin A (IU)

1710IU

Vitamin C (mg)

106.8mg

Calcium (mg)

29mg

Iron (mg)

0.57mg

Potassium (mg)

282mg

Total

1784kcal

7463kJ

228.6g

23.1g

17.5g

10.7g

5.6g

81.0g

12.8g

45.3g

16.1g

29.2g

0.0g

730mg

463mg

1.16g

3419IU

213.6mg

58mg

1.14mg

563mg


  • 1 Begin by firing up your stove into high and heat up your skillet. Throw in the onions and garlic and sauté in oil for a few minutes. Drop in the peppers and cook until you can smell the aroma from the cooked vegetables.
  • 2 Toss the chicken breast fillet into the pan and cook until half cooked. Flavor the chicken and peppers with Knorr Liquid Seasoning and black pepper. Taste after cooking it some more to check the seasoned meat.
  • 3 Finish by pouring in sesame oil over the dish. This will give it a nice aroma and nutty flavour.
  • 4 Please your family by adding one last touch to the dish. With an extra sprinkle of toasted sesame seeds, your family will know for sure that it was a labor of love.