Cooking Time
Difficulty
Prep time
Serves
Amount per serving
Protein (g)
7.9g
Energy (kJ)
661kJ
Energy (kcal)
158kcal
Carbohydrate incl. fibre (g)
2.7g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
1.3g
Fibre (g)
0.7g
Fat (g)
13.5g
Saturated fat (g)
2.5g
Unsaturated fat (g)
10.4g
Monounsaturated fat (g)
8.1g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.0g
Cholesterol (mg)
27mg
Sodium (mg)
57mg
Salt (g)
0.14g
Vitamin A (IU)
0IU
Vitamin C (mg)
0.8mg
Calcium (mg)
8mg
Iron (mg)
0.52mg
Potassium (mg)
261mg
Total
31.6g
2645kJ
632kcal
10.7g
7.8g
5.2g
2.9g
53.9g
10.1g
41.6g
32.2g
9.4g
0.1g
107mg
228mg
0.57g
1IU
3.2mg
30mg
2.06mg
1043mg